What food do people usually eat the healthiest?

Eating more vegetables can supplement many vitamins needed by human body, enhance immunity and improve metabolism. The meat you usually eat is basically acidic food. You can eat some alkaline foods together to maintain the acid-base balance of your body, such as celery, carrots and other alkaline vegetables. Besides, you can also eat Chinese cabbage, spinach, potatoes and so on. Eating seasonal vegetables regularly can promote intestinal peristalsis, detoxify and beautify, and prevent constipation. At ordinary times, we should also increase exercise and light diet to keep our body in a good and healthy state. Vegetables are indispensable food for us every day. Research by the Nutrition Society of China shows that it is best for each adult to eat more than five servings of vegetables every day, and one servings is roughly equivalent to a small bowl of cut raw vegetables. When choosing vegetables, choose bright colors, because the brighter the colors, the richer the nutrients such as vitamins, such as green leafy vegetables, various peppers, broccoli, spinach, mushrooms, tomatoes, celery, beans and carrots.