When the skin barrier is destroyed, the skin will grow into a sub-health state. How is the performance?

Skin sub-health state, also known as skin sub-health state or skin third state, is a skin state between the first health state and the second disease state. Often manifested as wrinkles, uneven skin color, roughness, lack of elasticity, dark yellow skin color, freckles, dryness, large pores and so on. The stain here is only shallow, and there is a fine line over there. This is not a skin disease, and you don't need to see a doctor, but it is not a disease. This is a typical "sub-health skin". "Sub-health of skin" has become a beautiful killer of urban white-collar workers.

1, pay attention to sun protection.

More than 90% of facial skin problems are caused by direct or indirect damage and influence of ultraviolet rays. So if you want good skin, you must stick to sun protection. If you work indoors for a long time, it is recommended to choose sunscreen products within SPF25/PA++; If you are outdoors for a long time, it is recommended to choose SPF30/PA+++ sunscreen. In addition, sunscreen products should be supplemented in time according to the situation.

2, pay attention to clean the skin

Pore size is mainly related to the cleanliness of the skin. If the skin is not clean, dirt will block the pores and make them bulky. Therefore, we should pay attention to cleaning the skin.

Step 3 pay attention to hydration

Insufficient water is the biggest natural enemy of skin health. Therefore, in order to restore skin moisture, maintaining water-oil balance has become the primary task. In addition to drinking plenty of water at ordinary times, you can also use the method of direct absorption to use moisturizing essence before applying cream in the morning and evening to alleviate the lack of water on the skin.

Step 4 do more exercise

Taking part in some beneficial physical exercises is conducive to promoting metabolism and enhancing skin elasticity.

5. Ensure adequate sleep.

The quality of skin has an important relationship with sleep. The best time for skin to repair itself is 22:00-2:00, so go to sleep as soon as possible.