How to drink water scientifically to make your body healthier?

If you don't drink water for a week, you will be weak. Water is vital to life, and people's health cannot be separated from the nourishment of boiled water. Children often hear various news reports that drinking more water is good for their health. In fact, drinking water is very particular, and drinking time, drinking quantity, drinking water and so on are all worth learning. Only by insisting on scientific drinking water can we achieve the goal of making our body healthier.

Optimum drinking time

I slept all night at seven o'clock, and my body was seriously short of water. Drinking a cup of warm water after getting up is helpful to improve kidney metabolism, help the body replenish water and achieve the effect of detoxification.

Busy from 9 am to formal work or study will make you unconsciously nervous and dehydrated. At this time, a cup of warm water will help children relax and start a beautiful day.

1 1:00 An afternoon's work and study made the body feel tired gradually. At this time, you need to do some proper exercise, relax and drink a glass of warm water to make yourself feel more tired.

13:00 Half an hour after lunch, you can drink a cup of warm water to promote gastrointestinal digestion and make your body feel relaxed.

/kloc-drinking a cup of warm water at 0/5: 00 can refresh your mind and resist fatigue. Friends who often drink coffee or milk tea can try to use warm water instead, and they can fully mobilize their mental state without taking too much sugar.

17:00 The day's work is coming to an end. Drink a cup of warm water to fill your stomach when eating. Avoid eating too much at dinner, leading to indigestion and obesity.

Drinking a cup of warm water before going to bed at 22:00 can enhance blood circulation and promote metabolism.

If you have friends who get up late at night, you can have another sip of water to avoid long-term lack of water and dry mouth at night.

Optimal drinking water quantity

The daily water intake of healthy adults is 1500-2000ml. Increase or decrease according to the different needs of individual physique. Generally, obese people or people with higher weight have lower basal metabolic rate and are relatively prone to thirst. It will also be adjusted according to the temperature change. If it is hot summer or dry autumn, the human body is short of water. You need more water to replenish energy. After doing exercise, the water in the human body will also evaporate with sweat. In order to keep healthy, it is necessary to drink proper amount of water.

Best drinking water method

Thirst is the body's protective response. When you feel thirsty, it proves that your body has lost a lot of water, so you should get into the habit of drinking water at any time. Pay attention to sip slowly when drinking water. Don't drink too much water at a time to save trouble. Suddenly drinking a lot of water will dilute the blood of the body, cause cell edema, and lead to "water poisoning". Pay attention to the water temperature. Overheated water can easily lead to esophageal burns and inflammation. Ice water can upset the stomach, causing symptoms such as diarrhea and stomachache. Generally speaking, it is most suitable for the body to keep the water temperature at 25-37 degrees. You can add barley tea or roses and chrysanthemums to warm water according to your personal hobbies. It not only tastes mellow, but also has a very good regulating effect on human body function.

Physical aging begins with the slow metabolism of various organs. Adequate water can ensure the activity of body cells, effectively remove toxic waste from the body and give children a healthy and moist body. Have you learned these scientific drinking methods?