How harmful is drinking milk tea? Milk tea is a drink that many young people like to drink now, but how to drink milk tea often is harmful to our health. Next, I will take you to know how harmful it is to drink milk tea.
What's the harm of drinking milk tea? 1 1. Drinking milk tea is more likely to lead to obesity.
Although the taste of milk tea is very good, milk tea is a food with high calorie, high fat and high sugar. Therefore, people who drink too much milk tea for a long time have a high probability of obesity.
Obesity will affect the normal operation of various organs and tissues in the body, which will naturally lead to personal health being threatened and hurt because of obesity.
2. Drinking milk tea will lead to aggravation of hypertension.
For patients with hypertension, milk tea is a drink that needs to be away from in daily life.
Because the trans fatty acids contained in milk tea, after entering the body, will lead to the increase of blood viscosity and cohesion, promote the behavior of thrombosis, and will lead to more fragile blood vessels in patients with hypertension.
Therefore, drinking less milk tea can prevent and assist in the treatment of hypertension to some extent.
3, leading to a decline in sleep quality.
Relevant research shows that people who drink a lot of milk tea for a long time will have a serious decline in sleep quality, and some people will even suffer from insomnia for a long time.
This is because milk tea contains caffeine, and after caffeine enters the human body, it will cause certain stimulation to the brain and make the nervous system extremely excited.
Therefore, if people drink milk tea before going to bed, they will naturally fall asleep easily.
4, accelerate skin aging
Milk tea is a kind of beverage with high sugar content, and the sugar will combine with collagen in the skin after entering the body. In the long run, it will lead to accelerated skin aging, leading to premature skin relaxation, wrinkles and other problems.
5. Increase the risk of cardiovascular disease.
Although the name of milk tea contains the word milk, most milk teas on the market now may not have milk.
Moreover, related surveys show that the trans fatty acids in many milk teas exceed the standard, and the amount of trans fatty acids that the human body can metabolize every day is limited.
Therefore, excessive consumption of milk tea will lead to a large number of trans fatty acids entering the human body, leading to an increase in the risk of various cardiovascular diseases.
How harmful is drinking milk tea? Four truths you need to know about milk tea.
Truth 1: Sugar-free milk tea is pure nonsense.
Sugar-free is a marketing point that many milk tea brands will play. People who believe in this concept often just buy a wave of psychological comfort. According to the report released by Shanghai Consumer Protection Committee, among the 24 kinds of milk tea samples declared as "sugar-free", the average sugar content reached 12g/500ml, and the highest sugar-free milk tea sample actually contained 3 1g/500ml.
This data is equivalent to saying that according to the specifications of most milk tea, a cup of milk tea has 13 cubes of sugar, and the heat is equivalent to a Big Mac burger. A friend who thought that drinking sugar-free milk tea would not make him fat was dumbfounded.
According to the dietary guidelines for China residents 20 16, the daily sugar intake of ordinary adults should not exceed 50g, and it is better to control it below 25g. Excessive sugar intake will lead to obesity and dental caries, and increase the risk of diseases such as arteriosclerosis, hypertension and diabetes.
Truth 2: the fat content exceeds the standard.
Many milk tea brands will introduce milk cover products, but I don't know that this product is particularly fat. In this survey, the fat content of milk tea without milk cover is 5-20g/500ml, and the fat content of milk tea with milk cover is as high as 18g-36g/500ml. Drinking a cup of milk tea can consume up to 40g of fat, while adults should consume less than 60g of fat every day. After drinking a cup of milk tea, you can't touch any greasy food all day.
Dietary fat intake has a strong positive correlation with coronary heart disease, hypertension and cancer. Excessive fat intake is extremely harmful to the body.
Truth 3: the caffeine content is seriously exceeding the standard.
I believe many people will see it in the circle of friends before drinking a cup of milk tea. How can they lose sleep? That's because the caffeine content of the milk tea you drink greatly exceeds the prescribed standard.
According to the investigation report of Shanghai Consumer Protection Committee, the average caffeine content in the sample is 140mg/500ml, and the highest is 420mg/500ml. A cup of ordinary mocha coffee has only about 1 10mg of caffeine, which means that if you drink a cup of milk tea, you will drink four cups of coffee. No, insomnia is strange.
Caffeine can really refresh you, but according to the relevant experimental results, adults should not consume more than 200mg of caffeine at a time. Excessive caffeine will affect the central system of the brain, leading to headache, anxiety and irritability, and will also have a great impact on the digestion and excretion function, heart function and bone mineral density of the human body.
Truth 4: Excessive use of creamer
The milk in milk tea is not milk, but creamer. Hydrogenated vegetable oil in creamer contains a lot of trans fatty acids, and it is generally believed that the daily intake of healthy adults should not exceed 2g. Low intake will not affect health, but excessive intake of trans fatty acids may increase the risk of cardiovascular diseases, such as myocardial infarction and arteriosclerosis, cancer, Alzheimer's disease, diabetes, liver function damage, obesity and infertility.
In the investigated samples, the trans fatty acid content of some brands is as high as 6.2 1g/500ml, which far exceeds the intake that the human body can bear, and the impact on health can be seen.
The standards mentioned above are only for healthy adults. If it is the elderly, pregnant women and children, the health risks brought by a cup of milk tea can be imagined. For personal health and nutrition, it is better to drink less milk tea.
How harmful is drinking milk tea? Can pregnant women drink milk tea?
Pregnant women had better not drink milk tea. If you really want to drink, you should also control the amount and drink less. Originally, traditional milk tea was a very healthy drink. It is made of milk and tea, and pregnant women can drink it. However, milk tea on the market now contains additives, some with sodium cyclamate and fruity powder, some with creamer, and some with a lot of trans fatty acids, which will do great harm to the health of pregnant women and fetuses.
The harm of pregnant women drinking too much milk tea
1, Harm of sodium cyclamate: Damage to pregnant women's liver.
Sodium cyclamate, also known as sodium ethylaminosulfonate, is a synthetic sweetener without any nutrients. However, excessive consumption of sodium cyclamate will do harm to the liver and nervous system of human body, especially to pregnant women with weak metabolic detoxification ability.
2. The harm of fruit powder: affecting fetal intelligence.
Fruit powder basically has no fruit raw materials and belongs to the category of synthetic pigments. Excessive absorption of pigment, essence, etc. It is very harmful to human liver, kidney and other organs. Long-term intake of food containing fruity powder by pregnant women will affect the intelligence of the fetus and even lead to poisoning.
3. The harm of creamer: it affects the health of the fetus.
Cream essence, also known as non-dairy creamer, can make milk tea fragrant and delicious. Hydrogenated vegetable oil is a trans fatty acid, which can increase serum total cholesterol, serum total fat and low density lipoprotein cholesterol. The content of trans fatty acids in a cup of 500 ml bubble tea every day has exceeded the tolerance limit of normal people. Drinking a lot of milk tea in pregnant women may affect the growth and development of the fetus and the health of the nervous system.
What kind of drink is suitable for pregnant women?
1, juice
According to the recommendation of China Nutrition Society, the recommended intake of fruit per person per day is 200-400g, and a glass of fruit juice can meet the demand of pregnant women for fruit. However, it should be noted that expectant mothers diagnosed with gestational diabetes must remember not to drink juice.
2. Fresh milk
Fresh milk is the freshest, only pasteurized without any processing. It can be said that this is the most sterile dairy product. Especially in the early pregnancy, pregnant women can't drink it, but it is good for pregnant women who are used to drinking to choose fresh milk.
Step 3 drink honey water
Honey is rich in zinc, magnesium and other trace elements and vitamins, which is an element for nourishing brain, increasing intelligence, beautifying and caring skin. In addition, it is very beneficial for expectant mothers with hypertension to drink 1 cup of honey water every morning and evening.
4.yogurt
Yogurt can help digestion and absorption quickly, which is the condition for pregnant women to choose. In addition, yogurt can indirectly cure constipation of pregnant women. Yogurt bought in supermarkets and other places is mostly without additives, which is most suitable for pregnant women in terms of taste.