What is the nutrition of pepper, the nutrition and value of pepper, Zanthoxylum bungeanum, also known as pepper. Green pepper can be eaten as a vegetable, and dried red pepper is a favorite condiment for many people. Indians call pepper "red steak". The following is about the nutrition of pepper.
What nutrition does pepper have? 1 1. It can strengthen the stomach and help digestion.
Pepper can stimulate the oral cavity and gastrointestinal tract, enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can stimulate the release of prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells, and prevent and treat gastric ulcer.
2. Prevention of gallstones
Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease. Red pepper can prevent and treat breast cancer-researchers recently found that red pepper can prevent and treat breast cancer and other tumor diseases.
3. Improve heart function
Taking pepper as the main raw material, adding garlic, hawthorn extract and vitamin E to make a "health care product", which can improve heart function and promote blood circulation after eating. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases.
Step 4 lower blood sugar
Scientists have proved through experiments that capsaicin can significantly reduce blood sugar levels.
Step 5 relieve skin pain
Studies have found that capsaicin can relieve skin pain caused by many diseases.
Step 6 lose weight
Pepper contains a component that can dilate blood vessels, stimulate the body's heat production system, effectively burn body fat, accelerate metabolism, and accelerate body heat consumption, thus achieving the effect of losing weight.
7. Prevent colds
Spicy food has the "three links" function of dredging lung qi, inducing superficial understanding and dredging blood vessels.
8, block radiation
Spices such as red pepper, black pepper and curry can protect cell DNA from radiation damage, especially gamma rays.
9, help to live longer
Chinese medicine believes that spicy food can not only promote blood circulation, but also enhance the activity of brain cells, which is helpful to delay aging and alleviate many diseases.
10, warming stomach and dispelling cold
According to Food Materia Medica, pepper can warm the spleen and stomach. If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.
1 1, promoting blood circulation.
Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache.
12, skin beauty
Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.
13, reduce fat and lose weight
Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipid to some extent.
What nutrition does pepper have? What effect does pepper have on human body?
1, rich in nutrition
Pepper is rich in vitamin A, vitamin B and vitamin C, among which dietary fiber and minerals are also rich. Eating Chili regularly can also supplement vitamins such as vitamin E, vitamin K, carotene and folic acid. Pepper is pungent and spicy, and has many therapeutic effects.
2, appetizing digestion
Pepper can promote the secretion of digestive juice and increase appetite. At this time, eating some peppers properly can greatly increase people's appetite.
3. Warm stomach and dispel cold
According to "Edible Materia Medica", pepper "can digest food overnight, relieve depression and stagnation, stimulate appetite and eliminate evil spirits, and kill fishy smell". When abdominal cold, vomiting and diarrhea occur due to cold, you can eat some peppers appropriately.
4. Promote blood circulation
According to the "Test of Medicinal Properties", Zanthoxylum bungeanum can "warm the middle warmer to dispel cold, dispel wind and sweat, dispel cold addiction, and eliminate phlegm and dampness." Pepper can promote blood circulation and improve colds, frostbite and vascular headaches.
5. Skin care
Pepper is rich in vitamin C and can also promote hormone secretion, so it is very beneficial to the skin. Many people think that eating Chili peppers will cause acne, but it's not really a problem with Chili peppers. If you are a person who loves acne, you will "add fuel to the fire" after eating Chili.
6. Reduce fat and lose weight
Capsaicin in pepper can accelerate the decomposition of fat and play a role in losing weight. At the same time, because pepper is rich in dietary fiber, the effect of lowering blood fat is also obvious, and it has certain anti-cancer effect.
7, pain relief and heat dissipation
Pepper is pungent and warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin in peppers can reduce the neurotransmitters that transmit pain and make people feel less pain.
What nutrition does pepper have? Pepper is a common seasoning vegetable. Eating Chili peppers has many benefits. Common benefits include supplementing nutrition, stimulating appetite, dispelling cold and warming stomach, promoting blood circulation, relieving fever and pain, and preventing obesity.
1, supplementary nutrition: Chili contains more nutrients such as vitamins, calcium, iron, carotene, dietary fiber, etc., especially carotene and vitamin C. Proper consumption can supplement the body's nutrition;
2, increase appetite: capsaicin contained in pepper has a stimulating effect on the mouth and gastrointestinal tract. Proper consumption of pepper can promote the secretion of digestive juice, increase the activity of digestive enzymes, accelerate gastrointestinal peristalsis and enhance appetite;
3, expelling cold and warming the stomach: Chili is hot and spicy, and it can play a role in expelling cold and warming the stomach when eaten properly, which can alleviate discomfort symptoms such as vomiting, abdominal cold and diarrhea caused by cold;
4, promote blood circulation: especially for blood vessels contracted due to cold and frostbite, it can play a very good soothing role and strengthen blood circulation. Pepper contains a lot of capsaicin, which can help improve vasodilation function to a certain extent, and then improve cardiovascular health;
5, antipyretic and analgesic: Chili can make the body sweat, thereby reducing the neurotransmitters that transmit pain and relieving muscle pain;
6. Prevention of obesity: Capsaicin in pepper can enhance insulin sensitivity and accelerate fat decomposition to a certain extent. Eating Chili peppers has an auxiliary effect on preventing obesity.
Although eating Chili has many benefits, it should not be overdone, especially for special people, such as hyperthyroidism, dermatitis, tuberculosis, chronic gastrointestinal diseases, nephritis, hemorrhoids, chronic bronchitis, hypertension, chronic liver disease and so on. , so as not to aggravate the condition.
Pepper, spicy, contains a lot of vitamin C, vitamin B, carotene and minerals such as calcium and iron. Capsaicin contained in it can not only promote digestion, strengthen spleen and stomach, prevent and treat gastric ulcer diseases, but also resist inflammation, oxidation, promote blood circulation, reduce blood lipid, improve heart function and prevent thrombosis. Capsaicin can also stimulate nerves and relieve pain. Pepper also contains antioxidants, which can prevent and treat chronic diseases, and can also be used to treat diseases such as colds and coughs, which can make people's respiratory tract unblocked.