A, red bean glutinous rice porridge dehumidification. Red beans are also called adzuki beans. Dehumidification and yellowing have a long history. Coix seed, also known as Coix seed, is rich in nutritional value and has antioxidant and anti-inflammatory effects. So, does red bean Coix seed porridge remove dampness? Obviously, there is, and it has a good effect of eliminating dampness and tastes delicious.
People who need to get rid of dampness: ① people who sweat less, have dull skin, have no spirit and have swollen eyes; 2 people who can't wake up, the more they sleep, the more sleepy they are, and they like to drool when they sleep; 3 people who are often constipated, go to the toilet after getting up, and have loose stools.
Second, the efficacy of red bean glutinous rice porridge According to medical tests, the most important effect of drinking red bean glutinous rice porridge is to get rid of moisture in the body. In addition to dampness, it has the following effects:
① Weight loss: Red bean coix seed has the characteristics of high fiber and low fat, and has a good laxative effect, so drinking this porridge can reduce weight. At present, 6 or 7 people in 10 are fat, so friends with conditions may wish to drink more red bean and barley porridge.
2 Treating dampness: Red beans and barley can be said to be a good medicine for treating dampness. Generally, if you are sick, you can go back and cook red bean and barley soup as tea, which will be faster.
3 diuretic kidney: In addition, drinking red bean glutinous rice porridge can also enhance renal function, which has the effect of clearing heat and diuresis, so porridge is suitable for both men and women.
Third, can glutinous rice porridge drink red beans every day? After knowing the efficacy of red bean glutinous rice porridge, many people want to drink it every day, but can red bean glutinous rice porridge drink it every day? The answer is no, because coix seed is slightly cold. If women eat it during menstruation, it will lead to dysmenorrhea and excessive menstrual flow, which will damage their vitality and affect their health. But if you are a man, you can still drink it every day, but don't get tired of it.
Fourth, the correct method of red bean glutinous rice porridge 1 material: prepare a proper amount of glutinous rice, red beans and rock sugar;
(2) Technology: Put Coicis Semen and red beans into a container, soak them in warm water for 20 minutes, then put them into a pot, add enough water, and boil them over high fire, not low fire.
Results: When the red beans are boiled and blossomed, add appropriate amount of rock sugar and cook for a few minutes, then turn off the fire to get the red bean barley porridge.
Summary: Read the whole article. Do you want to drink red bean and barley porridge? In a word, glutinous rice porridge is a very healthy way to eat red beans. Drinking it can not only get rid of dampness, but also lose weight. You might as well do it yourself. Friends who are interested in this kind of problem can also look at the holes in Hami melon meat, Lycium barbarum leaves, and what are the similarities.