2. Look in the mirror in the morning, and look in the mirror when washing your face to see if your face is abnormal-if you find that your face is red, it may be related to heart disease or high blood pressure; If the complexion is yellow and accompanied by physical fatigue, it is likely to be icteric hepatitis; If you find that your eyes are discolored, congested, turbid and yellow, you should go to the hospital immediately. If the eyelids are pale, it suggests that you may have iron deficiency anemia; If there is a fuzzy gray ring on the cornea, it means that there may be something wrong with the heart. If it is a man aged 30-50, he should go to the hospital immediately.
3, brush your teeth pay attention to the color of your teeth If your gums bleed when brushing your teeth, it is likely to be periodontal disease, because if your teeth are healthy, it will not bleed. Tooth bleeding may also be related to liver disease. This phenomenon is very common in patients with chronic liver disease, accompanied by nosebleeds and menorrhagia. The main reason is that after hepatocyte injury, the function of liver to produce coagulation factors decreases, and then the coagulation mechanism is damaged. Pay special attention to the health of your kidneys when there is ammonia in your mouth. When renal failure occurs, due to abnormal metabolism, the contents of creatinine and urea nitrogen in the body increase, and there is a special ammonia smell in the mouth.
If you always feel thirsty, you should check your blood sugar and glucose tolerance to see if it may be diabetes. If you wake up at 4-5 in the morning, you have a strong sense of panic and hunger, accompanied by fatigue and weakness, and the uncomfortable feeling will gradually disappear after eating breakfast, suggesting that you may be prone to diabetes; If the upper abdomen hurts after eating greasy food and radiates to the right shoulder, it is likely to have hepatobiliary diseases; If you have an overeating appetite and lose weight, you may have hyperthyroidism; If you have no appetite, you will feel sick and tired when you see greasy food. You may have hepatitis. If you don't know the taste of food, you will be accompanied by palpitations, dreaminess and insomnia. This means that the heart function is impaired, which is caused by overwork. When your mouth is dry and your tongue is thick and you can't taste the food, you should be especially vigilant to prevent heart disease. If you always have symptoms such as acid regurgitation, abdominal distension or abdominal pain after meals, it is suggested that you have accumulated food, eat more fresh vegetables and pay attention to a light diet to facilitate digestion.
5, the warning signal of the hand Observe your hands. If you find that the fingertips are thicker than the knuckles, there may be serious lung diseases; If the nails grow slowly, dull, yellow and thick, it means there is something wrong with the lymphatic system; If the vein on the back of the hand is prominent and becomes more and more obvious with age, it also suggests the possibility of heart disease; If the palm is red, it may be liver problems and endocrine disorders; If you are too excited or nervous, your palms are often wet and sweaty, and there may be thyroid abnormalities; Hand tremors may be hyperthyroidism or Parkinson's disease.
6, the early warning signal of the eyes, the eyes are spent, the corners of the eyes are dry, and things can't be seen clearly. This is a precursor to liver failure. If you press around the liver, you will feel bloated. At this time, in addition to seeing a doctor in time, we should also pay attention to eye hygiene and don't make our eyes too tired. If the eyes often hurt, in addition to eye fatigue, the elderly should be careful of glaucoma when this happens;
7. My ears are always buzzing. This is a signal of gradual decline of renal function, sometimes accompanied by symptoms such as foot pain, low back pain and frequent urination. Overworked people should pay special attention to the combination of work and rest, avoid fatigue, drink less, and eat less irritating foods such as ginger and pepper.
8, the early warning signal of the nose, the nose is not working, but also often coughs, and sometimes even has difficulty breathing. This is a sign of gradual decline in lung function. Patients should first pay attention to diet, quit smoking or control the amount of smoking, and don't be with people who smoke frequently. Eat more fresh fruits and vegetables, strengthen physical exercise and prevent the occurrence of pulmonary complications.
9, the early warning signal of the mouth, the mouth and lips feel numb, and the body is getting thinner and thinner. This shows that the function of pancreas is gradually declining, which is mainly caused by eating disorders and improper hunger. Because the pancreas is bad, it will hurt the stomach. When the stomach and intestines are damaged, the lips will obviously become dry. At this time, besides adjusting your diet, you should also be careful not to eat cold and greasy food.
10, it is difficult to climb stairs. If you feel your heart beating fast, flustered and chest tightness, it means that your heart function is weak; If you feel chest tightness, it is a danger signal. You should take the time to see a doctor as soon as possible.
1 1. If you feel poor memory and forgetfulness at work, it may be caused by neurasthenia and arteriosclerosis; If you often doze off, think about other reasons besides lack of sleep; If you have back pain, besides muscle pain, there may be something wrong with your spine or internal organs; If you have low back pain when stretching, you should probably consider poor sitting posture.