In summer, we will find that the weather will get hotter and hotter at this time and the human body will start to lose water. In summer, people's appetite is bad, they don't like to eat, and their digestive function will get worse. Only by supplementing water in time can we relieve heatstroke, help us improve our physical discomfort and help us solve the problem of heavy moisture. It is important for everyone to stay healthy in summer. At the same time, seasonal fruits are fresh and juicy in summer. Sure, you should try one. Among them, cherry is the earliest seasonal fruit listed. In the fruit family, the content of iron is generally low, but cherries stand out from the crowd. Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges. Eating cherries in summer is a good way to make a good start. Eating more fruits is very helpful to us.
At the same time, you can also eat loquat in summer. Loquat in summer is not only delicious and nutritious, but also has high health care value. Chinese medicine believes that loquat is cool and has the effect of moistening lung and clearing lung. "Compendium of Materia Medica" records that loquat is sweet, sour, flat and non-toxic. It has the effects of "stopping diarrhea and lowering qi, benefiting lung and stopping vomiting, controlling excess heat and moistening five internal organs", which will be helpful to our health. Don't miss it. At the same time, summer is the season of listing in Xinger, and apricots have therapeutic value. Eating apricots often can improve the immune function of human body. Don't miss the summer.
In summer, we should pay attention to our diet, especially eating more fruits, which will help our health. The above suggestions will help us and that, help us prevent diseases and supplement nutrition well, so we should pay attention to diet in summer.