Every 100g of peach contains 60 micrograms of provitamin A (carotene). Vitamin B 130 microgram, vitamin B2 20 microgram, vitamin C6 microgram, energy 1 17.2-7.7 kJ, containing about 0.8 gram of protein; Fat 0.1g; Various sugars10.7g, calcium 8mg, phosphorus 20mg, iron10mg.
Extended data:
Although peaches are rich in nutrition, they are not suitable for everyone. Peach is a warm fruit. If you have dry mouth, sore throat, nosebleeds and other symptoms, it is best to eat less or not, so as not to aggravate the symptoms of excessive internal heat. Patients with skin diseases and scabies should eat peaches as little as possible; If you are allergic to peach hair, you can clean the epidermis with salt water or a brush before eating, and then rinse with water to remove peach hair more cleanly.
In addition, peaches are fruits with high sugar content. People who eat too much high-sugar food and have a bad stomach are prone to diarrhea, which is actually related to the permeability of sugar. When people eat peaches, if the amount is too large, the ability of cells in the gastrointestinal wall to absorb water is less than the osmotic pressure of sugar in the stomach, and the water in the cells will penetrate into the gastrointestinal tract.
Because peaches have high water content, too much water in the stomach will cause diarrhea. People with poor gastrointestinal function are prone to diarrhea after eating peaches.
People's Network-Although peaches are delicious, you should remember five taboos.
People's Daily Online-Eating peaches in summer supplements the coke, but you need to know this to eat healthily.