Which cold dish is refreshing and healthy?

Which home-cooked cold dishes are appetizing, delicious and nutritious, refreshing and not greasy? These two home-cooked cold dishes, each of which is spleen-strengthening and appetizing, delicious and nutritious, refreshing and not greasy, study hard! Fresh and nutritious cold bean sprouts!

Cold bean sprouts raw materials: a catty of bean sprouts and ginger slices, onion segments, salt, sugar and sesame oil. Practice: remove the tail of bean sprouts first, and remove the small tail, but it tastes better, pepper and garlic. Practice: After cleaning the cucumber, cut it into pieces and pat it flat with a flower knife. The taste of cucumber will be more curly! Cut into strips, pat the cucumber flat, remove the tail of the bean sprouts ~ then blanch it in boiling water for about 3-5 minutes. You can taste it and see your favorite hardness.

Soybean sprouts are very big and delicious. If they are scalded for a long time, the stalks are too soft and not delicious! Put ginger slices, onion segments, salt, sugar and sesame oil into a bowl, mix the scalded bean sprouts into the bowl, and remove sesame seeds to complete the cold bean sprouts ~

This cold bean sprout is my children's favorite! Everybody bite by bite, back three or two times, clean up! Whoa, whoa, whoa ~ I picked the whiskers of soybean sprouts, but it took me a long time to introduce another cold dish in our family in summer!

Cucumber cold dish ingredients: cucumber salt, sugar, soy sauce, sesame oil, white rice vinegar, pepper, garlic. Practice: After cleaning the cucumber, cut it into strips and pat it flat with a flower knife. The taste of the cucumber will be more curled! Slice, pat the cucumber flat, add a spoonful of salt to the cucumber flat and mix well (the process is over).

The cucumber leaves the water for about 5 minutes, let the water pour out, and then clean it with cold boiled water. Add salt and sugar and blanch for about 3-5 minutes. You can try your favorite soft and hard soy sauce, sesame oil, white rice vinegar and pepper, mix well and put it in the refrigerator. ! It's really good to have a plate when you have no appetite in the season! Do you still like these two cold dishes? If they are to your taste, please give me a push and then stop. ..