0 1 what is cardiovascular and cerebrovascular! Cardiovascular and cerebrovascular diseases are common diseases of the elderly and the number one killer affecting health. If you don't protect them when you are young, you will suffer when you are old. Cardiovascular disease is mainly the combination of heart and blood vessels, and any myocardial infarction, cerebral infarction and cerebral hemorrhage are all part of it. Cardiovascular diseases can be divided into acute and chronic diseases. If you get an acute myocardial infarction, it will be a matter of minutes, and you will die suddenly without even giving a chance to go to the hospital!
Who do cardiovascular diseases prefer to find? Family genetic history, my neighbor is a hereditary myocardial infarction, once his father died suddenly, so did he, lying in bed after drinking, and he disappeared as soon as he slept!
Patients with "three highs" are also prone to cardiovascular diseases. My grandfather has diabetes and suddenly feels that he can't pull up. When he got to the hospital, he had a cerebral infarction. This is a cerebral infarction caused by diabetes. Although I am better, my health is really not as good as before. I have to walk with crutches!
Office white-collar workers, usually at two o'clock and one line, either eat or sleep, eat fast food and snacks, and do not exercise. Severe sub-health may lead to cardiovascular disease!
Summary: Change bad living habits, eat less fried food, eat less salt and exercise more. It is best to choose a city with suitable temperature to live in. Patients with cardiovascular diseases in Northeast China are on the high side, and the prevalence rate of people over 60 years old is high. There are several in my family!
Smoking and alcohol, if you can avoid them, they are not good for your health. Actually, you all know the truth. How many can you make?