Spring is a beautiful season for everything to revive. In spring, everyone should pay attention to maintaining their health, pay attention to diet and nutrition, and pay attention to the combination of work and rest. In spring, if there are signs of getting angry, eat some food to drive it away. What are the common sense of spring health care?
Spring health tips
Pay attention to some health tips in spring. It is best to eat a variety of foods in spring. In spring, the metabolism of the human body will accelerate. Because spring is warm, many friends will choose to do outdoor activities often. At this time, with the increase of human activity, the human body will also consume a lot of nutrients. Therefore, at this time, we should eat more nutritious food. Usually eat grains, bean products, brain-strengthening walnuts and some foods rich in protein, such as. Eat eggs, milk, vegetables, black fungus, fruits, etc. The best food in spring is sweets. It is easy to get angry in spring. At this time, you can eat some foods that can remove fire, such as carrots, Chinese cabbage peanuts, sesame seeds, beef, rice porridge and so on.
The above is the introduction of spring health tips. You can't eat hot food like tea at ordinary times. Tea is usually drunk while it is hot, but you can't drink very hot tea to avoid hurting your throat. It is best to drink boiled water at ordinary times, and there are many bacteria in spring. It is best not to drink raw water to avoid infection and harm human health.