Drinking too cold water will cause damage to the digestive tract mucosa, such as abdominal pain and loss of appetite. It will turn into gastritis in severe cases. Therefore, drinking boiled water is more conducive to health, and it will also have a good effect on metabolism and increase the baby's immune function. Babies who often drink warm water are more energetic and less likely to get tired.
Baby should pay attention to drinking water:
1, it is not advisable to drink plenty of water before meals, which will dilute gastric juice, which is not conducive to food digestion, and will enlarge the stomach volume, increase the feeling of fullness in the stomach and affect appetite. It is not advisable to drink plenty of water after meals. The food in the stomach is easily soaked in water, and the volume of food increases under the action of water, which is not easy to digest and brings discomfort to the baby.
2. Stop drinking water 1 hour before going to bed. Drinking plenty of water before going to bed is not recommended, because drinking water will produce a lot of urine, increase the number of bed wetting and affect the baby's sleep quality. Babies who drink before going to bed will not have swollen eyelids when they get up in the morning. If there is eyelid edema, it suggests that the baby's renal function is abnormal, and it is necessary to take the baby to the hospital to check the renal function in time.
3, if the baby's kidney function is not good, you can't drink more water, otherwise it will increase the burden on the kidneys, and there will be adverse reactions such as systemic edema and general fatigue.