How to improve the level of physical health

You should eat more vegetables, fruits, bean products and mushrooms, not too much meat. In short, the diet should be low in fat, animal protein, calories, salt, sugar, vitamins and cellulose. The World Health Organization has rated the top ten junk foods: 1, fried foods; 2. Pickled food; 3. Processing meat food; 4. biscuits; 5, soda cola food; 6. instant noodles; 7. Canned food; 8. Plum food; 9. Frozen dessert food; 10, barbecue food. It is best not to eat or eat less. The World Health Organization has put forward six kinds of healthy drinks: 1 green tea and two kinds of red wine (100 ml per day).