Arjen Robben's speed (enough to leave his opponent behind)

As a superstar in football, Robben not only has excellent skills and scoring ability, but also can let his opponent fall behind at an amazing speed. In the game, Robben's speed often becomes the key to scoring goals, which makes opponents hard to prevent. So, how did Robben do it so fast?

train

Robben's speed is not born, but through long-term training and hard work. In his career, he has always paid attention to his physical training and running training. His training methods include mountain climbing, weight training, sprint and long-distance running, and he trains for several hours every day.

technology

In addition to training, Robben also pays attention to his technical training. He often carries out some targeted technical training, such as strengthening explosive power and improving turning speed. Through these technical training, Robben's speed has been better played.

psychology

In addition to training and skills, Robben's mentality is also an important factor affecting his speed. In the game, he is always full of confidence and determination, not afraid of his opponent's defense, and dares to break through many defense lines. This mentality not only makes him perform well in the game, but also makes his speed better.

prescribe a diet

Besides training and skills, Robben's diet is also very important. He pays attention to a healthy diet and eats some high-protein and low-fat foods every day, such as chicken breast, fish and vegetables. This healthy diet not only makes him healthier, but also makes him faster.