The first thing is to control your mouth, don't eat or drink anything, eat less animals, eat less barbecue, fried food, take-away, go into restaurants, buy less packaged supermarket products, eat less out-of-season vegetables and fruits, and drink less finished drinks. Eat more whole grains, seasonal vegetables and fruits, drink more boiled water and tea, eat eight percent full, quit smoking and limit alcohol. In addition, life lies in exercise, and sedentary people should exercise more. For those who work hard and sweat a lot, the magic weapon of health is to eat more and sleep more. There is another one, that is, the mentality is better, and nothing can compare with up and down.
In fact, the World Health Organization has clearly defined the four cornerstones of our health, that is, the standards for obtaining health. Good state of mind
adequate sleep
Moderate exercise
A balanced nutrition is indispensable. So when it comes to nutrition, although our living conditions are better now, everyone thinks that we are eating nutritious food, but this is really not the case. We all know junk food, so what is junk food? High-sugar, high-fat, high-calorie and low-protein are junk foods, so they are not only snacks we eat, but also can be found everywhere on our dining tables today.
Especially today, our fat intake is seriously exceeding the standard. Other nutrition is not enough. Today, we need more nutrients, such as other minerals and vitamin cellulose. To metabolize excess fat, so it is even more lacking. This is the reason why eating well today is not balanced.
Nutritional balance is the key, but it is really difficult for us to eat dozens of miscellaneous grains and vegetables a day today, so it is particularly important for our health to choose nutritious and healthy foods produced by some high-tech companies.
Lao Wang wishes you health and has something to say.
Nutrition is a professional subject, and there are many knowledge points to learn. I have been studying nutrition 18 years, and I am still learning it every day. The explosive growth of chronic diseases in modern society is not only a healthy living habit, but also can be solved through appropriate exercise. I found in Chengdu University for the Aged that many elderly people have good daily habits, rich fruits and vegetables, and exercise every day. However, there are still many chronic diseases such as diabetes and hypertension. Many of us in modern times are very concerned about health. However, various ways of keeping in good health are dazzling, and the correct concept of keeping in good health is very important. Usually, wrong ideas can lead to serious health problems. Health knowledge is not limited to diet, but based on the thinking concept of keeping pace with the times in the development of modern society. Proper selection of high-quality nutritional supplements to make up for the deficiency of modern food nutrition means "modern dietotherapy" to popularize health knowledge, liberate health knowledge from experts and raise national awareness, and the national health level will come up. Now I want to learn to improve cell nutrition medicine, spread what I know and understand, and let more people benefit from health.
I am very happy to share this topic. The six nutritional elements that maintain human life process have different nutritional needs and different emphases at different ages, and are basically the same, but they must be balanced. Specifically, in terms of staple food, coarse grains and all kinds of coarse grains should be given priority to, and refined processed foods should be eaten less, mainly because the epidermis of coarse grains contains a lot of dietary fiber and minerals, such as brown rice and whole wheat flour. Even coarse grains that have not been refined and have retained the epidermis are beneficial to digestion, and can also ensure the supplement of various nutrients (vitamins, minerals, fats and other trace elements). In terms of vegetables and fruits, seasonal vegetables and fruits should be the main ones. Vegetables and fruits with different colors contain different kinds of vitamins. As for protein supplement, I advocate reducing the intake of meat (animal) food. Beans are the main food sources in protein. When eating a small amount of meat, you can also give priority to white meat, that is, fish. When cooking, you should reduce frying, steaming, less oil and salt, and be full at seven points per meal. It is best not to eat midnight snack at night.
In addition, while paying attention to nutrition, it is a good choice to combine outdoor sports, bask in the sun and run quickly. The six nutritional elements needed by the human body can be obtained from various foods, and there is no need to consider taking some nutritional supplements, even if it is a waste of money, it will not play any role. There have been authoritative research reports in the world that eating various nutritional supplements has no obvious effect on the human body.
The food is diversified and not picky about food.
The collocation of meat and vegetables is the most important issue related to health. Middle-aged and elderly people should not be biased, nor should they ignore the relationship between them. Try to eat chicken, fish, eggs and beans, and eat less red meat. Appropriate supplement some vitamins!
In modern society, there are too many synthetic nutrients and too few natural, active and vital nutrients.
How to develop good eating habits and improve daily bad eating habits, the most important thing is how to stick to it.