♀? go for a walk
Going out for a walk for two hours every afternoon can not only feel the cool air, but also keep you away from your mobile phone and leisure and experience a relaxed and comfortable life. Walking can prepare for the natural delivery, and at the same time, it can make the baby's fetal movement more regular and sleep more sweetly.
crawl
Crawling is a very suitable exercise for pregnant women. This action can make you return to the most natural posture, promote blood circulation throughout the body and provide sufficient blood supply for various organs of the body. Crawling exercise at a certain time every day has a significant therapeutic effect on cardiovascular diseases, spinal problems and lumbar diseases.
♀? Preparation before exercise
When you start practicing crawling, remember to do stretching exercises to help you keep your balance. Slowly, you will find that neck exercise becomes more comfortable, and it is better to exercise for more than 30 minutes at a time.