Students from College of Humanities, Zhejiang Gongshang University conducted a survey of college students' eating habits in Xiasha Higher Education Park. This survey selected 300 students from 6 universities as samples.
Through investigation, the main problems existing in college students' diet are as follows: most college students' daily diet is irregular, and the amount and time of three meals a day are often irregular. Among the sophomores and freshmen surveyed, more than 50% students don't have the habit of eating three meals regularly, and most of them don't eat in the school cafeteria; Many college students don't attach importance to breakfast, but it is common to eat supper and snacks. 66.7% students go to the canteen to eat supper 2-3 times a week. The phenomenon of male students smoking is more serious, and 66.7% of sophomores said that they usually smoke. Many college students, mostly girls, have the idea of losing weight after entering the university.
At the same time, we also see that more than half of the students will choose to eat at least two kinds of fruits every week; Most students choose vegetarian dishes as side dishes, which is a more scientific eating habit.
In view of the above problems, the investigators hope that college students should pay attention to the law of three meals, try to form the habit of getting up early and going to bed early, and ensure breakfast every day; Schools can appropriately extend the opening hours of lunch and dinner, so that students have enough time to eat. In addition, eat enough snacks; Students should realize the harm of smoking and consciously stay away from tobacco; Don't lose weight blindly, take proper physical exercise and so on.