What do you know about the diet pyramid?

1. healthy eating pyramid uses pyramids to represent the types and quantities of food that everyone should eat every day. The pyramid of healthy eating is divided into five layers, the widest at the bottom and narrower as you go up. The amount of food listed from the bottom to the spire gradually decreases, and the spire means that this kind of food can eat the least.

2. The pyramid of healthy eating has been updated, and it is recommended to take at least 6000 steps every day.

3. In order to guide people to rational nutrition, China Nutrition Society put forward a food guide, which is called "4+ 1 nutrition pyramid" (i.e. "nutrition pyramid"). 4+ 1 means that the daily diet should include four kinds of food: grains, beans, vegetables, fruits, milk and dairy products, as well as poultry, meat, fish and eggs. On the basis of these four foods, add salt, oil and sugar appropriately.