How to keep men healthy?

Now there are more and more male asthenospermia and azoospermia. In view of this kind of andrology disease, here are some ways for men to raise healthy sperm. As long as you do the following, your sperm will be very healthy.

1. Pay attention to kidney maintenance. Men are usually busy with work. Many times, they will feel back pain at the end of the day. This is nothing else. In fact, it has a very important relationship with male kidney deficiency. There is a word called Bushen Yijing, which means that when your kidney counts up, your sperm will get better, and as long as your kidney is full, the quality of sperm will be very good, and there will be no more troubles of azoospermia or asthenospermia.

2, life must be regular, adjust the schedule. At present, many people are nervous at work. Some people will work overtime after work or on weekends, others will be fun, usually go to bed late, and the effect of alcohol on the body will be worse. In addition, on weekends, you can see that the streets are basically middle-aged people and animals, and young people are doing something, usually sleeping in. Actually, this is very bad. Even on weekends, you should have a normal schedule. It is beneficial to go to the park, swimming pool or gym to exercise on weekends, which will not only make people more energetic, but also be very beneficial to cultivate healthy sperm.

3, sexual life is harmonious, so we must pay attention to hygiene in sexual life.

4. Be careful with supplements. Nowadays, the overwhelming advertisements for supplements dazzle men, and they have some problems. It would be nice to go to the hospital for a few days, but I bought a lot of supplements and always wanted to eat them. Actually, it's not. Male kidney deficiency will cause impotence and other symptoms. Sperm will not be released in time at this time, and more serious problems will appear after a long time. It is not a wise choice to solve the problem with aphrodisiac.