How to make banana yogurt diet lose 6 pounds in three days? Day 1: The calorie of a banana is 80 calories, and the calorie of 100g yogurt is 72 calories. Normal people need to consume about 1500 calories a day, so when eating banana yogurt to lose weight, we should also roughly estimate the calorie value. In addition, on the first day, there is still enough energy, so you can exercise properly and increase your heat consumption.
Recommended consumption: 400 ml yogurt +6 bananas.
Exercise: moderate aerobic exercise 1 hour
The next day: the day of slight dehydration, because I didn't eat salt for two days in a row, my body would be slightly dehydrated. People with weak constitution may feel dizzy and weak limbs. If so, you should stop losing weight immediately. Healthy people can continue banana yogurt diet, but reduce the amount of exercise to avoid hypoglycemia and fainting.
Recommended consumption: 400 ml yogurt +6 bananas.
Exercise: Walk for half an hour at night.
Day 3: From fat burning day to day 4, the body's energy supply mainly depends on burning fat. Most of the previous fat reduction was water, and then it really entered fat reduction. Be sure to control your mouth and your appetite.
Recommended consumption: 400 ml yogurt +6 bananas.
Exercise: Exercise is not recommended, especially outdoor exercise, to avoid hypoglycemia.
Precautions for Banana yogurt diet Banana yogurt diet is only suitable for short-term weight loss. Use bananas and yogurt instead of staple food. Only suitable for people who need to lose weight quickly in the short term. Long-term lack of nutrients such as protein and minerals will lead to malnutrition. Moreover, the short-term rapid weight loss effect is easy to rebound, which is not the most scientific way to lose weight.
Bananas are high in calories, and if you eat too much, you will gain weight. Banana is a high-calorie fruit with an objective sugar content. Eating too much will definitely make you fat. Office white-collar workers need 1300 calories a day, which means that eating 9 bananas has exceeded the calories needed for a day.
Eating banana yogurt on an empty stomach hurts the spleen and stomach. Bananas belong to cold food, and eating too much is easy to hurt the spleen and stomach. Yogurt contains a large number of active probiotics, which can also be secreted by gastric juice. Hyperacidity will corrode the stomach wall. Therefore, eating these two foods for a long time to lose weight is very harmful to the spleen and stomach. This method is prohibited for people with spleen and stomach deficiency and cold.
Eating more bananas containing potassium will increase the burden on the kidneys. Bananas contain more potassium salts, and excessive consumption will increase the burden of renal function. People with acute and chronic nephritis and renal insufficiency try to lose weight in this way, which may lead to the deterioration of their condition.
Diabetic patients should not be rich in starch and sugar, so diabetic patients should also pay attention to their intake to avoid diseases caused by abnormal blood sugar.