What you eat is good for the kidney, which is one of the most important organs in the human body. If there is a problem with the kidney, it will bring great discomfort to our body, so we need to protect our kidneys in peacetime. The following foods are good for our kidneys.
What to eat is good for the kidney 1 1, amaranth
Amaranth, also known as aphrodisiac, contains dietary fiber, ginsenoside, flavonoids, polysaccharides and other nutrients. Regular consumption can tonify kidney and strengthen yang, which is good for improving renal function. For men, you can eat more appropriately, and making steamed buns or jiaozi is a good choice.
2. Chinese yam
Regular consumption of yam can also enhance kidney function. Because yam is rich in mucin, pepsin, vitamins, nutrients, mineral acid carbohydrates and other components, it has a good nourishing and health-preserving effect on the body, especially in tonifying kidney, benefiting essence and strengthening kidney.
In addition, yam tastes soft and glutinous, and can be used with a variety of foods. It is also good to steam directly or cook porridge with jujube and japonica rice.
3. Auricularia auricula
Kidney is responsible for regulating human emotional endotoxin, clearing kidney and black fungus to clear blood endotoxin. Eating regularly can reduce the pressure caused by renal function and protect renal function. In addition, Auricularia auricula also has the effect of dredging menstruation and promoting blood circulation, which is suitable for people with impaired renal function.
4.medlar
If you want to nourish your kidneys, you can also eat more medlar. Lycium barbarum is rich in cucurbitacin A, betaine, various nutrients and carbohydrates, which can nourish the liver and improve eyesight, and also nourish and preserve renal function. It can be eaten raw or soaked in water. However, it should be noted that taking Lycium barbarum every day is best controlled at around 10g.
5.wax gourd
East melon contains a lot of water, which is very helpful for urination. Moderate drinking water can accelerate the metabolism in urine, thus expelling toxins from the body, which is of great benefit to reducing the pressure on renal function. So people who want to protect their kidneys can eat more melon.
Kidney deficiency, eat less "2 white" ingredients.
Blood pressure salt
People with kidney deficiency should pay attention to controlling salt intake and avoid eating too much salt, which will lead to high blood pressure and abnormal renal function and blood. This is the risk of chronic kidney disease.
Blood and white meat
People with kidney deficiency should eat less high-calorie foods, such as fat. Therefore, if you eat food regularly, it is easy to increase the pressure of renal function and even endanger renal function.
What to eat is good for the kidney? What are the porridge for tonifying kidney?
(1) Lily porridge
Composition: fresh lily 30-50g, japonica rice 50g, and appropriate amount of rock sugar.
Production: First, boil japonica rice into porridge and add water. When it is cooked, add lily to cook it, and add a proper amount of rock sugar to eat.
Efficacy, nourishing yin and moistening dryness, clearing heart and calming nerves.
(2) leek porridge
Composition: fresh leek 30-60g or leek 5- 10g, japonica rice 100g, a little refined salt.
Production: take fresh leek, wash and cut it into thin slices, or grind it into fine powder, first cook japonica rice into porridge, and when the porridge is almost cooked, add leek or leek powder and refined salt to cook it together.
Efficacy, tonifying kidney, strengthening yang, solidifying essence and strengthening spleen and stomach.
(3) Fairy porridge
Composition: 500g of yam, 250g of gordon euryales, 250g of japonica rice, or chopped leek100-150g.
Yam is made, steamed and peeled, Euryale ferox is steamed and peeled, mashed into mud, and the yam and Euryale ferox are cooked into porridge with low fire and eaten on an empty stomach. It is best to add leek powder.
Efficacy, tonify fatigue, strengthen Yuanyang, benefit qi and strengthen wisdom.
(4) Asparagus porridge
Composition: asparagus 15-20g, japonica rice 100g, and a little rock sugar.
Production: first stir-fry asparagus, remove dregs and get juice, then pour in japonica rice to cook porridge. When it is mature, add a little rock sugar and cook it slightly. Eat on an empty stomach.
Efficacy, nourishing yin and reducing fire, moistening lung and nourishing kidney.
2. beauty beauty porridge is recommended.
(1) Peanut and plum fish tail soup
1 pomfret tail,100g peanut,100g plum bean, two candied dates and two slices of ginger.
Peanut cowpea soaking 1 hour; Fry both sides of pomfret tail in oil pan until slightly yellow; Put all the ingredients into boiling water, boil over high fire 15 minutes, stew over low fire 1 hour, and add salt to taste. The tail of Siniperca chuatsi has the effects of warming the stomach, neutralizing, promoting digestion and resolving stagnation. This soup strengthens the spleen and benefits qi.
(2) Braised pork with peanuts and plum beans
One pig's hand (pig's foot), peanuts 100g, plum beans 100g, two candied dates and two slices of ginger.
Hairless pig hands, blanched, boiled in boiling water for 20 minutes, simmered 1.5 hours, and seasoned with salt.
This soup has the functions of benefiting qi and nourishing blood, moistening skin and promoting lactation for parturient. Pig hands contain a lot of collagen, which is converted into gelatin during cooking. The unique mesh structure of gelatin can effectively improve the skin, and the effect is similar to that of chicken feet.
(3) American ginseng, winter melon and wild duck soup
Ingredients: 500g of wild duck, 25g of American ginseng, 500g of white gourd (with skin), 60g of stone, 90g of plum bean, lotus stem (fresh)100g, ginger and jujube.
Practice,
1, slightly washed and sliced American ginseng. Wash wax gourd, stone, plum beans, lotus stems, ginger and red dates (remove the core). Ducks are dissected, eviscerated and cut into pieces.
2. Put all the ingredients into the pot, bring to a boil with high fire, stew for 2 hours with low fire, and season.
(4) Papaya soup
Efficacy, clearing away heat and improving eyesight, clearing away intestinal heat, caring skin and moistening skin.
Ingredients: papaya (one catty), plum beans, peanuts (two each), bamboo shoots (three), shiitake mushrooms (10), pericarp (1) and water (13 bowls).
Practice, papaya peeled and cut into pieces, mushrooms peeled and soaked. Wash the materials and put them into the pot. Boil water for 2 hours and add salt.
What to eat is good for the kidneys. 3. The best food for men to tonify the kidney.
1, yam
Yam is a healthy food that can tonify the spleen and stomach, and it is also the most suitable kidney-tonifying food for men. It can effectively improve male renal function and play an important role in tonifying kidney and strengthening yang. Men can eat yam to tonify the kidney. They can eat it directly after steaming, or fry it, or cook porridge or make tea with yam. Either way, yam can play a particularly good role in tonifying the kidney.
2. tortoise
Turtle is one of the best 65,438+00 foods for men to tonify kidney. It is a healthy food for tonifying kidney and strengthening yang. It is said that its effect of tonifying kidney and strengthening yang is even better than mutton. It is not only rich in high-quality protein, but also contains some medicinal ingredients. Men can absorb the effective nutrients contained in it as soon as possible after using it, which can effectively improve renal function, tonify kidney and strengthen yang. It has a particularly good preventive effect on impotence and premature ejaculation caused by deficiency of kidney qi in men.
What does a man eat for tonifying kidney?
1, black beans
Eating more black beans is especially beneficial to men's kidney, because black beans are a dynamic food with high nutritional value, and from the perspective of Chinese medicine, they can enter the kidney meridian and improve men's renal function. After men eat black beans, they can play the roles of tonifying kidney, replenishing essence, warming kidney and strengthening yang, preventing men from soreness of waist and knees and soreness of waist and legs caused by renal insufficiency, and can also significantly reduce male sexual dysfunction, impotence and premature ejaculation.
2. sea cucumber
Eating more sea cucumber in men's daily life is also of great benefit to maintaining kidney health, because sea cucumber is a healthy food that can tonify kidney and strengthen yang, relieve male sexual dysfunction, kidney deficiency and kidney qi deficiency, and is of great benefit to maintaining male kidney health. In addition, eating more sea cucumbers can slow down the body's aging, improve memory and enhance the body's anti-cancer ability.
Which foods contain high zinc content?
1, oysters
Life is a kind of seafood, and it is also a kind of food with the highest zinc content among all foods. Oysters with good quality can be eaten directly after fishing, which can make human body absorb a lot of trace element zinc and meet the normal work of human body. In addition to oysters, people often eat shellfish such as oysters with high zinc content, which is suitable for people to eat frequently.
2. Lean meat
The lean meat that people usually eat is also a food with high zinc content, especially pork lean meat, beef tenderloin and mutton, which is rich in trace element zinc. After people eat these meat ingredients, they can absorb zinc and a lot of high-quality protein, maintain normal metabolism and improve human health.
What food contains more zinc?
1. There are many foods with high zinc content in life. Egg yolk and various aquatic fish that people usually eat are foods with high zinc content. These foods are easily digested and absorbed by the human body, and can be absorbed and utilized as soon as possible, which can prevent the human body from getting sick due to zinc deficiency.
2. The zinc content of whole grains is also relatively high, especially the beans that people usually eat are rich in trace element zinc. People eat more soy products or drink more soy milk, and drink more porridge such as red beans and black beans, which can make the human body absorb rich trace element zinc. In addition, peanuts, millet and radish are rich in trace element zinc, which is suitable for people to eat regularly.