Is it really good for your health to eat less salt and oil? What is the standard amount of edible salt and oil a day?

Oil is about 25g ~

But it tastes terrible according to this standard ~

Because besides dinner, snacks also contain a lot of oil and salt ~

Just use less when cooking by yourself ~

Fried meat. You can fry the meat until it is 67% ripe, and dump the excess oil ~

When cooking, put salt in the pot ~

Roast or stew can be put in in advance to taste ~