It is best to sleep for a few hours in spring.
According to human needs, teenagers and middle-aged people need to sleep 8 hours a day; 7 hours for people over 60 years old; Older people over 80 years old should sleep for 8-9 hours; Sick people can appropriately increase their sleep time, so as to ensure the health of the liver and other body organs.
Generally speaking, it is normal for people to sleep for seven or eight hours a day. According to the individual's physique, a slight difference is not a big problem. However, young people should be specially reminded not to stay up late. If they stay up once or twice occasionally, it is not a big problem to "catch up" the next day by taking a nap, but if they stay up for a long time, or stay up for a while and sleep badly and irregularly, it will bring great burden to their health and be bad for cardiovascular and cerebrovascular health. "Regular schedules are the most important."
What is the sleeping time in spring?
Spring is a season that is easy to get sleepy in spring. It is suggested that you go to bed early and get up early every day, and the sleep time should be controlled at 8- 10 hour. Experts believe that although the amount of sleep time is related to age, there is a relative "golden line", that is, you should ensure 6 to 7 hours of sleep every day. More specifically, people only need 2-4 hours of deep sleep every day. One night, our sleep will go through several stages: deep sleep, dreaming and shallow sleep. In the process of deep sleep, we are completely relaxed and it is difficult to wake up. The first stage of deep sleep is reached shortly after falling asleep, so the sleep just after falling asleep is the most suitable for rest. The later we go to bed, the shorter the deep sleep time. An adult's deep sleep only accounts for about 20% of his whole sleep time. Some people mistakenly think that they must have 8 hours' sleep every night. When they don't get enough sleep, they are afraid that too little sleep will affect their health, cause mental stress and even fail to sleep. In fact, sleeping is just like eating. Everyone has different appetites and sleep time. As long as there is no serious lack of sleep, it is normal to sleep only five hours a day, so don't worry about lack of sleep.
How to sleep well in spring
1. Try not to catch up on sleep: If you can't go back to sleep after waking up at night 15 minutes, you can listen to your favorite music and turn off the music when you are sleepy. Whether you sleep well at night or not, you should get up on time the next morning. Even on weekends, you shouldn't try to catch up on sleep because it won't help you overcome insomnia.
Don't get into the habit of staying in bed: you only go to bed when you really want to sleep. If you can't sleep after lying in bed for 15 minutes, get up and do some monotonous and relaxing things, such as reading, knitting, watching TV or reading family books. Don't do anything that excites you. If you feel sleepy, go to bed. If you are not sleepy when you get to bed, get up and do the above things until you can fall asleep quickly. Get into the habit of getting up on time every day.
3. Don't drink coffee or smoke before going to bed: Coffee, Coca Cola and chocolate all contain exciting caffeine, so don't drink or eat these things before going to bed. In addition, smoking is also easy to make people excited, so we must get rid of the habit of smoking before going to bed.
4. Don't drink before going to bed: Some people like to drink before going to bed in order to relax themselves, thinking that this can help them sleep, but this is actually wrong. You know, alcohol can inhibit your central nervous system and ruin your sleep. After a few hours, you will wake up with a headache because of the stimulation of alcohol. It's harmful to your health in the long run.
Eat something before going to bed: eat a piece of bread and a fruit one or two hours before going to bed, or drink a glass of milk. But don't eat anything too sweet, because dessert makes people nervous.
6. Develop the habit of stopping thinking before going to bed: listen to euphemistic and slow-paced music before going to bed, or learn to listen to the sounds of nature, such as rain and insects. Listening to natural methods will be a bit difficult at first, but you can learn it as long as you persist.
When everything recovers in spring, the human body should conform to nature and extend the activity time accordingly. Compared with the rest time in autumn and winter, you can sleep later at night (no later than 23 o'clock) and ensure at least 6 to 7 hours of sleep every day. Don't sleep late. Spring should be the spirit of liver and wood. It is good to be happy, but not good to be depressed. Sleeping late is not conducive to the rise of liver qi, but it is easy to make people feel sleepy in spring, causing fatigue, listlessness and other discomfort.