A day's plan lies in the morning, and a year's plan lies in the spring. How to start a day depends on how to plan this morning. You must have a good breakfast. These are the two most important things for everyone when they wake up in the morning. What did you eat this morning? What is important today and how to plan it so that we can have a full and meaningful day.
It is said that food is the most important thing for the people. Especially in our big China, not only the food culture is very rich, but also the level of our chefs and everyone's pursuit of good food are very high. No matter what kind of food, they will make delicious food.
Therefore, we should not only eat staple food, but also eat well. Thickness distribution is the basic principle of eating staple food. In addition to the rice and white flour you usually eat, you need to deliberately increase the intake of coarse grains, potatoes and miscellaneous beans. Oats, buckwheat, sweet potatoes, yams, corn, peas and other foods are more reliable choices, and coarse grains should account for at least one-third of the staple food.
The comfort of breakfast is "thin food". Thin foods such as miscellaneous grains porridge, oat milk, soybean milk and vegetable soup are reliable choices to increase the intake of water substances and increase the comfort coefficient of breakfast.
Vegetables Many people lack vegetables in their food distribution, but vegetables are rich in nutrition. In addition to water, plant pigments such as vitamin C and chlorophyll, and some mineral elements are remarkable in vegetables. Specifically, there should be vegetables for breakfast. It is recommended that the amount of vegetables eaten for breakfast can reach 200 grams to increase the intake of dark green vegetables.
Protein is the foundation of living matter. Our organs, skin, hair, nails and other parts are all made up of protein. We need protein for breakfast, and we should eat enough protein. Therefore, eating fish, poultry and lean meat in moderation and eating an egg and some beans every day is a reliable way to make up for protein.
Nut fruit is colorful and nutritious. Eating fruit raw should be the favorite of people of all ages. Fruit is rich in organic acids, plant pigments, cellulose, vitamin C and other nutrients. Advocate eating with meals for half an hour to an hour after meals to make up for nutrition and beautify the mood.
Breakfast is the beginning of our day. It is said that breakfast should be eaten well, lunch should be full and dinner should be eaten less. So eating breakfast must be nutritious.