There should be no one who doesn't like girls' good figure, but everyone has different standards for good figure, and symmetry is the best figure. Let's share something about a girl's good figure. Come and have a look with me.
The figure standard of girls is 1 1, and the ratio of upper and lower parts: taking navel as the boundary, the ratio of upper and lower parts should be 5: 8, which conforms to the golden section law.
2, bust: measured from the armpit along the top of the chest, bust should be half the height.
3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.
4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.
5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.
6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.
7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.
8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.
9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference.
10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.
Reasons for girls' good figure
The beauty of bones lies in symmetry and moderation. That is, the longitudinal axes of the head and neck, trunk and feet are on the same vertical line when standing; The shoulders are slightly wider, the proportion of head, trunk and limbs and the connection between head, neck and chest are moderate.
The beauty of muscle lies in its elasticity and coordination. Too fat and too thin, or shoulders, hips and chest are too small and too weak, and a certain part of the body is too thin or too developed for some reason, which cannot be called muscular beauty.
The beauty of skin color lies in its delicacy, luster, elasticity, velvet feeling to the touch, and light rose color is the best.
The beauty of body shape comes from the symmetry of the whole body proportion, and the ideal body shape depends on the proportion of chest, waist and buttocks and their respective heights.
What is the body fat rate of girls?
Different people have different definitions of good figure, so the body fat rate is also different.
1. Some people think that good health and good figure means good figure, and the body fat rate of healthy and slim young women is between 20% and 25%.
2. But there are also some men who think that women's hips and breasts are in good shape, but there is no fat, and the body fat rate is between 25% and 30%.
3. Some women are strict about figure and pursue beautiful vest line, so the body fat rate will be lower, between 15%-22.
What is the body fat rate of girls with vest line?
The average body fat rate of women in vest line is between 15%-22. If they are professional bodybuilders or model women, their body fat rate will be lower, ranging from 15% to 20%, and the vest line is more obvious. However, if only women who take part-time exercise have a body fat rate of 20%-22%, adding some abdominal muscle training appropriately may also have a less obvious vest line.
How long does it take to lose 5% body fat?
It takes different time for everyone to lose 5% body fat, which is related to gender, age, weight, physical condition and exercise intensity. Generally, men lose fat faster than women, and young people lose fat faster than the elderly. For example, exercise for about 4 days a week, do aerobic exercise for more than 30 minutes and anaerobic exercise for more than 40 minutes at a time, and then control your diet a little, and you can achieve the goal of reducing fat by 5% in about 2-3 months. There are also some crazy ones, with strong exercise and strict diet. It is not impossible to lose 5% fat in a month.