Doing anything is the same, first of all, we must establish a correct concept to achieve the best results, and practicing yoga is no exception. Doing something wrong a thousand times will only make it worse, and doing it right once is right, so you must establish a correct concept before practicing yoga!
Many people have been practicing yoga posture for a long time, but the basic correct concept has not been established. Every year, when potential yoga disciples come to study, we will see that even those who have been yoga instructors for more than ten years have not done the simplest movements right, because they have no idea why they want to practice, so it is impossible to practice them right.
First of all, the purpose of practicing yoga is to keep healthy. Physical health includes both internal and external aspects, including the operation of qi and blood. This requires understanding the law of qi and blood operation and how to adapt and apply the law, and the general principle of qi and blood is that all diseases are not born.
Externally, it is to let all parts of the body return to their original positions and functions. For example, your disc herniation is because the vertebral body is not in its original position, which causes the disc to be squeezed. The correct exercise is to understand the actual situation and then practice in a targeted manner.
In other words, the exercise that can satisfy these two points is correct and effective, otherwise it is wrong and even harmful. No matter what kind of exercise, first of all, it must be based on healthy, reasonable and scientific practice, and you must never get cancer in order to cure a cold. What does this mean? That is, you can't practice a whole set of questions in order to lose weight and shape. Many people are like this now, because they practice yoga for the wrong purpose. We must not do this.
First of all, there are procedures for practicing yoga movements, which should conform to the operating rules of good health. We say that the most important thing in good health is the smooth balance of qi and blood, so practicing yoga is actually running qi and blood in the body. If you can't achieve this goal, it is not a yoga action at all, which is also the difference between yoga action and other sports. Note that I have been emphasizing yoga practice, because yoga is only a trivial part of yoga!
Good operation of qi and blood is the secret of life and health, so every time we practice yoga, we should start according to the law of qi and blood operation, mobilize the five internal organs and the eight strange meridians, instead of superficial body movements, combine internal and external, start slowly, strengthen the start, warm up and so on. Just like writing an article, you should have a beginning, development, climax and ending. This is the habit of qi and blood running!
Just like when we get out of bed, we should wake up first, open our eyes, sit up slowly, sit in bed for a minute or two, and then get out of bed slowly. This is healthy, we can't fall down at once. If we do this for a long time, we are sure to have a heart attack. I believe everyone understands this truth.
Therefore, this involves that the arrangement of movements must conform to the starting, strengthening the starting, warming up, climax, energy storage, external harmony and internal harmony. This is something that many yoga instructors don't understand. It's all made up, just enough for a class.
This is how our yoga moves are practiced. First of all, the movement of qi and blood is mainly coordinated by breathing, so breathing and body movements are unified, so only slow, deep, even and delicate breathing is in line with life and health, that is to say, our movements must be slow and energetic, which many yoga practitioners and many people do not understand.
For example, a cross-arm, ordinary people brush, rough, rude, elegant, useless. As long as you have hands, it's useless to show them ten thousand times. What should a real yoga arm do? To be integrated with slow breathing, to be an extension arm, elegant and beautiful, shaping and healthy integration!
Real masters use the simplest way to achieve the best results, just as people who really know how to do business earn more money at the lowest cost, and the most awesome martial arts masters beat their opponents with the simplest moves, so do yoga moves. People who really understand yoga, with the simplest yoga movements and the most scientific arrangement, can achieve the purpose of running qi and blood, which must be simple and effective!
Of course, there are still many concepts to be established in practicing yoga, such as the overall concept, such as the midline concept, such as the concept of relaxation and so on. In the future, we will teach you all these things, so that everyone can establish a correct concept of yoga practice and practice yoga correctly, achieve their desired goals and make everyone healthy and happy. This is the purpose of our potential yoga!
Here, I also want to emphasize that the soul of yoga is the wisdom of life. In the last article, I talked about the soul behind the action by "crossing my hands and praying for peace". Without that soul, yoga is like a walking corpse, like a person without a soul. Every time I train a potential yoga disciple class, I will perform an action for them, and tears will come to my eyes every time I see it. You wouldn't believe a simple action if you didn't see it with your own eyes. Why? Because of the soul of yoga!
The soul of yoga is the wisdom of life.
The body of yoga action is in the form of limbs.
The blood of yoga is breathing.
So I want to practice yoga well.
It must be flesh and blood with a soul.
No one can be left behind.
So don't take the step of life wisdom.
You can't bow your head with Tao
There can be no soul.
Just a zombie.
The shape of limbs is an external presentation.
There should be breathing to push.
In other words, you should feel your breathing pushing your limbs.
Need to be gentleman
Just like you are a balloon.
It is full of gas.
Then it will naturally float away.
Latent yoga tells you
Our physiology and psychology, etc.
It is also directly related to breathing.
Therefore, this unity of qi and blood
The process of internal and external integration
It naturally changed our living conditions.
So in the potential yoga system,
The first is the wisdom of yoga life.
Then there are other abilities.
This is completely different from the yoga training on the market.
Many people envy my movements.
In fact, it is the least worth mentioning part of potential yoga.
You just need to practice according to the establishment of the system.
Then you will unconsciously do elegant movements.