In order to be healthy, you must know the "three views" of nutrition img _ height = "458" img _ width = "827" data-src = "//imgq7.q578.com/ef/0326/f825db8974f70ad8.jpg" src = "/A20000.
In fact, each of us has different genetic background, different congenital constitution, different living environment, different eating habits, different eating patterns, different physical conditions and different metabolic types. It is not that everyone must be a vegetarian, nor that drinking milk can supplement calcium. Everyone must drink half a catty of milk to supplement calcium every day.
We all need vitamins, but the amount of vitamins each of us needs to reach the best physical condition varies from person to person. It is entirely possible that the amount of vitamins needed by one person and another person is 10 times different. Diet or nutritional supplements vary from person to person, from time to time and from need to need. This also reminds us that in daily health management, we must remember the principle of individualization of nutrition, and different people need different solutions.
The above is just an example of the three major productivity nutrients. You should be able to see that nutrition is not seniority, and the more important you are, the more I eat. Nutrition does not mean going to extremes. Doesn't mean I don't eat at all, because I think I will get fat. Nutrition emphasizes balance, because only balanced nutrition intake can be sustainable and long-term, and it can bring sustainable and long-term health.
If you want to be healthy, you must know the "three views" of nutrition img _ height = "2437" img _ width = "1126" data-src = "//imgq7.q578.com/ef/0326/05f6f65438+.