What is the lifestyle that easily leads to cervical spondylosis, gastrointestinal diseases and cardiovascular diseases?

D sedentary people refer to people who need to sit and work often, face the computer for a long time and drive for a long time. They are characterized by sitting at least five days a week, so they are called sedentary people Sedentary people are IT employees, accountants, editors, teachers and office workers. For sedentary people, they often feel sore neck, backache and general fatigue, which can only be relieved after a weekend break. Relevant experts said that sedentary can easily lead to cervical spondylosis, gastrointestinal diseases and cardiovascular diseases. , should actively prevent.