Green tea can treat the heart, because it contains strong antioxidants and lowers cholesterol and blood pressure, but don't drink strong tea. Avoid smoking and passive smoking, because after a few hours of passive smoking, it is equivalent to smoking four cigarettes, which is not conducive to the health of the heart. Regular daily exercise can resist aging, provide pumping function for the heart and reduce the risk of heart disease. You can drink some yellow wine properly. Yellow rice wine contains a lot of trace elements, which can protect the heart.
Eating more vegetables and fruits, such as purple cabbage and cauliflower, contains a lot of nutrients, which can protect the heart and reduce the risk of heart disease. In addition, we should consciously eat miscellaneous grains, which contain dietary fiber that can reduce the risk of heart disease, such as oats, whole grains, barley, etc., and can play a very good preventive role.
The heart is very important to us. We must protect the heart, avoid a lot of psychological burden, avoid emotional fluctuations, ensure adequate sleep, try not to stay up late to pay attention to fatigue, avoid long-term heavy physical labor, and carry out appropriate exercise to enhance physical fitness. Learn to give yourself a holiday. When you are not busy at work, you can chat with friends and play chess to relax.