Four rules should be paid attention to in daily life
1, sleep
As an adult, you should sleep at least 6-8 hours a day, but not for too long. Studies have found that people with coronary heart disease who sleep more than 10 hours a day are much more likely to get sick than those who sleep for 7 hours normally, which may be the reason.
When people sleep, the blood flow is slow, the risk of cardiovascular thrombosis increases, and the coefficient of thrombosis increases, which will inevitably lead to cardiovascular and cerebrovascular diseases. Therefore, lack of sleep is not good for your health, and too much sleep will also bring health risks.
2. Several important stages of water replenishment?
Blood is too thick, and it is easy to form blood clots. Drinking water can reduce blood viscosity, increase blood flow speed and effectively prevent thrombosis. Therefore, drinking water is a task that people with coronary heart disease must complete. Generally speaking, it is better to drink water before going to bed, late at night and after waking up in the morning.
Studies have found that the high incidence of myocardial infarction is around 2 am. In addition, getting up in the morning is the moment when human physiological blood pressure rises. Therefore, it is very necessary to drink a cup of boiled water in these two periods, which can dilute the viscosity of blood and prevent the onset of diseases.
3. Arrange the evening time correctly
Don't eat too much for dinner, and avoid eating some greasy food, let alone drinking. You can take a walk or do housework or exercise after dinner. Do not drink strong tea or smoke before going to bed. You can drink a glass of low-fat milk, which helps to improve the quality of sleep.
Develop the habit of washing your face and feet with warm water, and pay attention to the tightness of your clothes so as not to oppress your heart. In addition, if you are an elderly person, it is best to share a room with your family to prevent you from being uncomfortable at night and not getting help from others.
4. Precautions when taking a bath
First of all, don't take a shower after dinner. Just after eating, the effective circulating blood volume in the body will be redistributed, and most of it will be distributed to the abdominal cavity. At this time, the blood supply to the myocardium will be less. Coupled with the stimulation of hot water, the blood flow of capillaries in the whole body increases, which will further reduce the blood supply to the heart. Make the heart ischemic and anoxic, causing an attack.
The second is to control the water temperature. Under normal circumstances, the water temperature is roughly the same as the body temperature, neither too cold nor too hot; At the same time, we should also master the time of bathing. 30 minutes is the best bathing time, because there is less oxygen and high carbon dioxide concentration in the bathroom. For too long, it is easy to cause hypoxia in the heart and brain.
Finally, be careful to faint in the shower. If you feel dizzy, nauseous or flustered, you should immediately stop taking a bath in a ventilated place and breathe clean air. Although you can't take a bath after a meal, you can't take a bath on an empty stomach. The best time is to take a bath one hour after dinner.
In short, as a patient with coronary heart disease, we should keep in mind the above four conditioning methods to avoid the increase of blood pressure caused by emotional excitement, to avoid the blockage of blood vessels caused by blood clots, and to pay attention to the influence of bathing and other environments.