Where does the excessive accumulation of human body fat have a greater impact on health?

Under normal circumstances, if there is too much body fat, it will accumulate in our intestinal system. Therefore, after many people gain weight, we will find that their stomachs are particularly large and their waistlines will increase significantly. This is the superficial phenomenon and state caused by excessive fat accumulation in the intestinal system, which will really seriously affect our health because it will lead to many chronic diseases. Such as hypertension, hyperlipidemia, coronary heart disease, type 2 diabetes, cerebral hemorrhage and cerebral thrombosis. So it is very serious for our health to keep this state for a long time. If we have a tendency to produce this state, I suggest that we must stop it reasonably. If we want to prevent excessive fat in our daily life, we need to pay attention to the following points:

1, pay attention to your diet

First of all, what we need to pay attention to 1 point is our own diet. Under normal circumstances, a healthy diet should be regular and quantitative, and try to eat less foods with high fat content during the diet. The usual diet should be light, eat more fruits and vegetables, add more protein, and eat less meat, but try to eat less fat with high fat content when eating meat.

2. Pay attention to exercise

As the saying goes, life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, increase the frequency of human metabolism, and improve human immune function and resistance. Reasonable exercise can help us consume excess energy and fat, so I suggest that everyone should make an exercise plan for themselves according to their actual situation and stick to it for a long time.

3. Don't stay up late and be greedy.

Last but not least, try not to stay up late and be greedy for the dark, because staying up late and being greedy for the dark for a long time will make our body's endocrine become particularly chaotic, so our body's metabolic system will be seriously damaged and we can't discharge excess junk food and oil normally, so I suggest everyone try to work and rest reasonably.