Pre-pregnancy medical examination/physical examination
For the sake of the baby's health, men need to do pre-pregnancy examination in advance when preparing for pregnancy, so as to reduce the risk of birth defects and genetic diseases of newborns. Remember to make an appointment 3-6 months in advance!
stop smoking and refrain from drinking
For the sake of sperm quality and baby health, men need to put down alcohol and tobacco. Tobacco and alcohol have many negative effects on sperm.
Healthy diet
Men need to keep a light diet and eat more nutritious food during pregnancy to lay a solid nutritional foundation for the arrival of the baby.
Regular timetable
Men need to avoid staying up late as much as possible during pregnancy, develop regular work and rest habits, and keep their bodies in the best condition.
Avoid bad habits
Men need to avoid bad habits such as sauna, tight jeans and sedentary during pregnancy, which may affect the survival rate of sperm. For the sake of the baby's future, we should try to avoid them.
adjust one's mindset
Men need to maintain a relaxed and happy mood during pregnancy, because a bad mood will also affect the production and quality of sperm.