1. Diet: A healthy diet is the basis of keeping healthy. You should eat a proper amount of protein, carbohydrates, fats, vitamins and minerals, and avoid foods high in sugar, fat, salt and cholesterol.
2. Exercise: Moderate exercise can enhance the body's metabolism and immune function, reduce the risk of illness, improve mental health and reduce stress and anxiety.
3, sleep: good sleep can help the body recover and repair, improve immunity and metabolism, but also regulate emotions and improve memory. Sleep time should be 7-9 hours every day, to avoid staying up late, excessive use of electronic products and other behaviors that affect sleep.