Back pain caused by insomnia

Never take sleeping pills for insomnia, which will lead to dependence, unless you spend the night with lazy sleeping pills all your life. And it may not last forever. If you don't want to hurt your health, you'd better drink steamed meat with jujube kernels to calm your mind. . The second method is to massage the head before going to bed. Third, do some exercise. Like stretching muscles. But don't do strenuous exercise. There is a set of medical exercises for rejuvenation, which is super useful and can keep the weight loss effect. Fourth, wash your feet before going to bed and relax. Fifth, don't look at the time when you can't sleep. Put away clocks, alarm clocks, especially those with loud ticking, or turn your back on yourself. Sixth, don't use the internet to kill time when you are awake, especially when you answer questions. Don't copy other people's answers, which will make you fidget forever. Seventh, keep a good habit of work and rest, don't stay in bed, getting up early is really comfortable. Eighth, it is recommended to sleep naked on clean sheets. Don't be shy! This is your own boudoir! No one else can see it! This is the best way to sleep. And it is best to sleep on the right side. Ninth, don't turn on the light when sleeping, which will not only help sleep, but also destroy the biological clock. Tenth, get more sunshine and go for a walk in an empty and fresh place. Look at the world with appreciation. Baihua Fairy specially suggested: Don't count sheep. Eating Chinese medicine in ............................................................................................................................................................... is easy to destroy the digestive system. Now I want to tell you that the way to use it is to take off your clothes in bed, and don't read books, novels and the like, which are not particularly fond of books. Stop looking and go to sleep. There are two kinds of dreams: one is that things in real life keep repeating in your mind, and fragments of life keep appearing, which shows that your sleep is quite poor. The other dream is that you made it up. No matter whether the dream is very real or vivid, it means that you have a deep sleep and a good sleep, just like there is no dream effect. Your brain got a good rest. So, either dream or sleep badly, don't think too much! Just relax! The best sleep time is from 2 1 pm to 6: 00 am the next day. Eight hours of sleep is enough! This is the experience of Baihua Fairy in seeing a doctor, which is super useful! Give it a try! I wish you happiness, health and happiness! Welcome knowledgeable medical enthusiasts to copy! For many insomnia patients to watch! That will benefit the people! Relieve the pain of insomnia patients! Finally, I wish everyone who reads my answer good health! All the best! Follow-up: My insomnia is not an ordinary insomnia. I haven't taken medicine for a year. Later, when I felt sick, I went to see a doctor everywhere. I started to take a lot of western medicine for insomnia. I could sleep after eating it, but I couldn't sleep as soon as I stopped taking the medicine. After using it for several months, I was afraid to continue using it, so I stopped using western medicine and used many remedies. The effect is not very good either. Now the point of insomnia is to eat calcium tablets, drink high-calcium milk, soak your feet with hot water and then cupping before going to bed every night. In the evening, I ate porridge cooked by millet, lotus seeds, lilies, red dates and longan meat. And I also used Guyuan ointment to help me sleep, and I used a pillow to help me sleep. I've been doing this for four or five months. The effect is not obvious. Is the jujube kernel and pig heart soup you mentioned only made of jujube kernel and pig heart? How exactly is it done? How do you do healthy exercise? Answer: even if I take western medicine, I just care that the situation at that time was three-point poison. I hope you know that! I stewed pig's heart with lotus seeds and jujube seeds to treat insomnia such as deficiency of both heart and spleen, blood deficiency, weakness after illness, postpartum blood loss, lack of energy in the elderly, being easily surprised when something happens, and being afraid of heart. As long as you take it for a period of time, your condition will definitely improve. Formula and manufacturing method: pork heart 1 piece, cut open, 50 grams of lotus seeds (pitted), 20 grams of Ziziphus jujuba seeds and 0/5 grams of Platycladus orientalis seed/kloc-0, all of which are put into the pig heart cavity, tied tightly with thin thread, put into a pot, simmer with water for more than half an hour, add a little cold water, boil and season with fine salt. Eat pork heart (sliced), lotus seeds and make soup. You can take 1 dose every 2-3 days, and it is appropriate to take 1 hour before going to bed or dinner. The pig's heart is sweet in taste and flat in nature. It contains protein 19. 1%, vitamin B 1, B2, C and nicotinic acid, and has the functions of calming the nerves, relieving convulsions, benefiting the heart and enriching the blood. Lotus seeds are sweet, astringent and flat in nature, and belong to spleen, kidney and heart meridian. They contain alkaloids, protein, fats, polysaccharides and trace elements, and have the functions of nourishing the heart and calming the nerves. Ziziphus jujuba seed is sweet, sour and flat in nature, and belongs to liver, gallbladder and heart meridian. It can be used for insomnia, palpitation, dreaminess and hyperhidrosis. Pharmacological tests have proved that it has sedative and hypnotic effects, and has obvious synergistic effects on many sedative and hypnotic drugs. Semen Platycladi is sweet, heart-returning, kidney and large intestine meridian, containing a small amount of volatile oil and saponin, which can soothe the nerves and treat insomnia and forgetfulness. Q: Must lotus seeds be heart-removing? The solid paste I just started to make is the kind of lotus seed that makes people feel excited. Later, when I cooked millet porridge, I used lotus seeds to bring heart, and I ate them together. Answer: You can try the core and see how it works! Good luck! You can leave a message on my QQ30603 1535. You're asking me a question. You have to divide it!