Get up early and go to bed early, people's schedule will be regular, and the body's biological clock will be very rhythmic. With this rhythm, people's metabolism will become slow and melodious, and their body and mind will be naturally healthy. As the saying goes, a person who is relaxed, broad-minded and fat can rest easy. At least there is a rule that makes our body and mind less stressed, or that with stress, our body and mind can be adjusted and released in time. Maybe so.
People who have health have the joy of life and the motivation to create wealth.
This is a wise move in itself. However, I still admire young people for their cadence. . . . .
What I said may be wrong.