1. Brush your teeth with warm water
Some people choose to brush their teeth with cold water because they have to rush to work in the morning, but frequent brushing with cold water is unhealthy for their gums. Brush your teeth with warm water because the temperature of warm water is close to our body temperature. In particular, don't brush your teeth frequently, just once in the morning and evening, and try to control the brushing time for two to three minutes, and don't brush your teeth too hard.
Don't use toothpicks
Many people like to use toothpicks to treat food left between teeth, but many people ignore that excessive use of toothpicks can lead to gingival bleeding or abscess. It is difficult for us to avoid food between our teeth, but we can remove it in a healthy way, such as dental floss, which is thinner than toothpicks. But we should also be careful not to use too much force when flossing, so as not to damage our gums.
3. Develop good eating habits
In life, the food we eat has a certain influence on our teeth. Pay attention to our usual diet and eat less snacks, sweets and carbonated drinks. In tomorrow's food intake, it is good for our gums to try to match meat and vegetables, pay attention to vitamin supplementation and correct unhealthy diet structure.
4. Go to the hospital to have your teeth checked regularly.
Each of us should pay attention to our oral health and go to the hospital for oral examination at least once a year. If there is a disease, it can be treated early if it is found early. In addition, we can also get some measures from doctors to prevent dental problems. Only by taking correct measures can we prevent oral diseases.
Our oral cavity is closely related to various systems of our human body, so it is very important to have good teeth in order to have a healthy body.