What should I pay special attention to when preparing to stay up late?

I think when watching the World Cup, you can have a few drinks first, and then you are more interested in watching the game. Moreover, we should prepare some snacks, eat while watching and prepare a cup of coffee, so that we won't want to sleep when watching the World Cup, and we will be more interested in watching the World Cup. Handbook of healthy eating for fans during the World Cup. First, vitamins are available, but coffee is not! What to eat late at night can maintain immune function and protect liver function. People who stay up late should pay attention. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight. People who stay up late will increase their demand for vitamins a, b, c and e. If it is insufficient, it will increase fatigue and increase healthy wear and tear. Refreshing food is not necessarily delicious. People who stay up late want to drink coffee or tea to refresh themselves. Caffeine is really refreshing. However, caffeine is not effective in improving work efficiency. Even if it is useful, it can only last for a short time. Caffeine is refreshing, but it will relatively consume the B vitamins related to the coordination of nerves and muscles in the body. People who lack vitamin B group are more likely to be tired, more likely to form a vicious circle and form the habit of drinking tea and coffee. The demand is growing, but the effect is getting worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B groups. Second, beer+side dishes are available, but dessert is not! When staying up late, some people think that eating sweets can supplement calories. In fact, sweets are also a big taboo for staying up late. Don't eat too many sweets after dinner or staying up late. Although high sugar is high in calories, it will make people excited at first, but it will consume vitamin B group, which will lead to counterproductive and obesity. Moreover, high-calorie foods such as sweets, biscuits and western-style fast food will accelerate the consumption of vitamin B groups in the body, making people more prone to fatigue. Stay up late to watch the World Cup, drink some beer, drink some drinks and eat some snacks, which is very pleasant. However, as the saying goes, people are not rich without external wealth, and horses are not fat without night grass. Eating midnight snack and staying up late at night is easy to get fat, especially watching the World Cup. Everyone must like beer, peanuts, beef jerky, potato chips and shrimp.