Methods of handling psychological problems 1:
(1) Shouting therapy
Is it a popular psychotherapy in some western countries, adapted to neurosis and hysteria, or delirium and long-term depression caused by major stimuli? Emotional disorder? Who?
The specific method is: let the patient lie comfortably on the examination bed, and the doctor holds his (her) hand kindly, telling him (her) to vent his (her) inner words publicly and shout casually until he feels happy. In this way, the heavy mental burden or lingering bitterness is removed, and after several such treatments, the condition can be alleviated and returned to normal.
(2) heuristic method
That is, enlighten their thoughts and relax them, thus alleviating their illness and inhibiting the development of senile diseases. Even though some diseases of the elderly can be treated by drugs or surgery, if combined with some psychotherapy, patients' diseases will recover faster and the recurrence rate of old diseases will be significantly reduced.
(3) Emotional regulation method
? Yin and yang are angry? It is a program of the theory of seven emotions, the essence of which is the so-called emotional polarity in psychology, which is manifested as the opposition between affirmation and negation, such as satisfaction and dissatisfaction, happiness and sadness, positive and negative, tension and relaxation, and strong and weak bipolar state. The polarity of emotions is complementary to each other and can be transformed into each other under certain conditions.
It is not uncommon to treat diseases with this kind of emotional two-level treatment, whether it is medicine or psychotherapy. Laughing is a normal emotional activity and a positive emotion. But excessive laughter, long-term failure to recover, will become a pathogenic factor.
The treatment is: change? Hi? Stimulation direction or decrease? Hi? The amount of stimulation. One is the way of affirming emotions, that is, taking happiness as a means to relieve sad and excellent emotions; The second is the handling of negative emotions, that is, using unhappiness as a means to correct excessive excitement with sadness.
Only when we have a peaceful mind can we be more passionate about life and work. Remember that mental health is very important.
Psychological problem handling method 2:
1. Do deep breathing or relaxation training. When people are angry, they will have obvious physical reactions, such as muscle tension, slight trembling and rapid heartbeat. Deep breathing or relaxation training helps to relax muscles and change the body's high alert state. So, when you fly into a rage, try to take a few deep breaths and see how it works.
2. Delay the time of getting angry. When you are angry, try to delay 10 second for the first time, and then gradually extend the time. If you can put off your anger for a day, you will find that your anger has basically disappeared. In addition, when you feel angry in your chest, please take a few seconds to calmly describe how you and your spouse feel. When you can be a ... Third party? Describe the real situation, and the anger will slowly disappear.
3. Keep an angry diary. When anger is hard to get rid of, we might as well write out our thoughts or feelings, which will help us clear our minds and discover our true feelings, because the emotional reaction when we are angry is not our true feelings. Studies show that people who are good at writing down their feelings or worries are healthier and happier than those who only think and don't write, and our anger will be relieved after we write down our feelings.
4. Transfer catharsis. Psychologists do not advocate over-suppressing their emotions, because long-term suppression of bad emotions in their hearts will damage people's physical and mental health. Therefore, moderately releasing the bad emotions trapped in the heart is one of the effective ways to adjust the psychology. When you feel unhappy, you can do the following exercises, which can not only vent negative emotions, but also avoid hurting others. First put on loose and fat clothes, lie on the bed and make fists with both hands. Raise your left foot while raising your right fist and slam the bed surface. Then, switch to a left fist and a right foot. Keep repeating this action. And you can open your mouth and shout a word, such as? Hate it? Wait, the sound can increase with the speed of the blow until you are tired of shouting. Second, think about people or things that make you angry, take a deep breath and make some sounds without words and symbols, but don't let yourself say them out loud. Continue to take a deep breath until the person or thing that makes you angry slowly disappears in your heart.
5. Take part in some high-energy sports. It is suggested that men take part in some high-energy sports when they are in a bad mood or anxious. A large number of studies show that exercise has a calming effect and an antidepressant effect on people's psychology. Running, sandbagging, tennis, skiing, swimming and other intense physical exercises can not only maintain masculinity, enhance self-confidence, but also effectively relieve emotions and stress.
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