How did I hurt my stomach step by step? Overeating, I remember being sallow and emaciated when I was young, but still full of energy after work every day. I like sports, I think my metabolism is fast, I like to eat midnight snack and wolf down a bowl of instant noodles. This made me feel hungrier, so I comforted myself. Anyway, I'm not fat. I'd better eat a small bowl of fried rice with eggs before going to bed, or I'll feel even worse if I can't sleep. Of course, after supper, I will have a contented rest.
My experience tells me that although I am full of physical strength, one hour of exercise every day is enough. Midnight snack, the word is too hurtful. Eat well in the morning, eat well at noon and eat less at night. This sentence was often mentioned by Mr. Xiong in my kindergarten, but I completely forgot it. Are you sure I can't order a US group takeaway when I'm hungry? Sorry, I really can't. It will only overwhelm your stomach. The stomach is the most important organ of the human body. I tell you quietly that good skin is also eaten.
Since good skin is eaten, let's talk about my favorite food. I am a meat eater. I like to eat all kinds of dried plums, pork belly, sweet and sour pork ribs, stewed bones, and my dad's signature dishes, kohlrabi, fried shredded pork and fried stinky tofu. I also like spicy food. I can't seem to eat any more. I prefer to drink coffee while eating. Of course, I don't let go of cold food, such as bananas, mangoes and pears in winter. I thought I was a gourmet, and I was more proud of my taste, refining my father's cooking skills.
But I ate it wrong, so I ate it with my own diet for several years. Slowly, my stomach sent a signal to me. I often feel a dull pain in my stomach and sometimes I feel my stomach acid. And made a maddening gastroscope. I remember when I was looking for a doctor with a gastroscope report, a young and strong man asked me in horror, what was the feeling, did it hurt, and I didn't know how to answer. My report turned out to be gastritis, but fortunately it wasn't.
In the past two years, I began to reflect on my favorite food. I was shocked to find that it was all inert, denatured and negative food.
Inertia, such as pickled radish, spicy pepper and meat, is lifeless, which will stimulate our stomach, make people dizzy, fall asleep easily, lose vitality and sometimes become depressed. I often see some young ladies with acne all over their faces, but they are holding chicken legs sadly, as if chicken legs can solve all her sorrows.
What are genetically modified foods, such as peppers, coffee, tea, etc. These irritating foods will make people impatient, instantly become like shrews, and the image index will immediately decrease.
What do you mean by women's food? Feminine refers to cold food, and fruits are mostly cold food. Eat less bananas, watermelons, mangoes, pineapples and pears in winter. But you can eat more apples, oranges, oranges and so on. And orange fruit is much less negative. Negative food and excessive phlegm will reduce human immunity.
I haven't had any pain in my stomach since I changed my eating habits. Of course, habits are gradually formed. As long as you have a correct concept of diet, I believe you will change day by day. At first, you may be tempted. You can eat as little unhealthy food as possible, and in the end, you will abandon these foods and make you feel that your diet should be natural and healthy.
Stomach is the basis of maintaining human nutrition. If you take it seriously, it will guarantee your health. You only have one stomach, so please cherish it.