Senior high school physical education elective courses mainly include the following courses:
Ball courses: including football, basketball, volleyball, table tennis, badminton, etc. These courses can help students master the basic skills of ball games, improve their competitive level and cultivate their team spirit and competitive consciousness.
Track and field courses: including sprint, long-distance running, high jump, long jump, throwing and so on. These courses can help students master the basic skills of track and field sports and improve their physical fitness and athletic ability.
Water courses: including swimming and boating. These courses can help students master the basic skills of water sports, improve their physical fitness and sports ability, and cultivate their self-confidence and courage.
Ice and snow courses: including skiing and skating. These courses can help students master the basic skills of ice and snow sports, improve their physical fitness and sports ability, and cultivate their coordination ability and sense of balance.
Fitness courses: including aerobics, yoga, pilates, etc. These courses can help students master the basic skills of fitness, improve their physical fitness and health level, and also help students shape a good figure and figure.
Defense courses: including martial arts, defense, etc. These courses can help students master the basic skills of self-defense, improve their self-protection ability and self-confidence, and cultivate their courage and self-awareness.
These elective courses aim to provide diversified physical education and training, help students acquire more sports skills and experience, enhance their physique and health level, and promote all-round physical and mental development.