1, wash your face scientifically
After getting up every morning, we'd better wash a cold noodle, which can not only wash away the dust stuck on our faces when we sleep, but also improve our mental state for the day. For some girls who wear makeup every day, the first thing after work every night is to wash their faces and wash away the faded makeup and dirt.
The water temperature for cleaning is about 30℃. Don't use too hot water, hot air will absorb too much oil on the skin, make the skin dry, destroy the original elasticity and luster, and wrinkle easily; Don't use too cold water. Although cold water can clean the dirt on the surface, it can't clean the dirt and excess oil in pores. Washing your face with warm water of about 30℃ can make your pores open and clean more thoroughly, without causing harm to your skin.
2. Salt detoxifies the skin
The anti-inflammatory and bactericidal effects of salt are well known, in fact, its detoxification effect is also very unique. If you have oily skin, you can try to mix a spoonful of salt and honey, apply it to your face, gently massage for 5 minutes, and then wash it off with water. Salt can deeply clean skin pores, while honey water can replenish skin nutrition in time, once every morning and evening, which helps to remove skin toxins.
1. A reasonable diet
A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. Various foods contain different nutrients, and no natural food can provide all the nutrients needed by the human body. A variety of foods can meet various nutritional needs of human body, achieve nutritional balance and promote health.
Three meals a day should be arranged reasonably and regularly. Eat well at breakfast, eat well at lunch and eat less at dinner. Eat well for breakfast, lunch and dinner every day. Don't overeat, don't eat out often, and snacks can be used as a nutritional supplement besides three meals a day. Eat less foods that are high in fat, too sweet and too salty.
Water is essential to all life. Insufficient or excessive drinking water will be harmful to human health. Adults should drink at least 1200ml of water (about 6 cups) every day. Drink more water, don't wait until you are thirsty. It is best to choose boiled water for drinking water.
Step 2 Exercise moderately
Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis. Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. To form the habit of regular exercise, exercise is beneficial to moderate strength, and persistence is very important. It is recommended that adults do physical activities equivalent to walking more than 6000 steps every day, and if physical conditions permit, it is best to do moderate-intensity exercise for 30 minutes.
Quit smoking and limit drinking.
Smoking is harmful to health, and everyone who smokes should give up smoking.
Drinking alcohol should not be excessive. Even if you drink alcohol, you should try to drink low-alcohol alcohol and control the amount of drinking below the appropriate limit.