Eat less fried food.
Because this kind of food is not easy to digest, it will increase the burden on the digestive tract. Eating too much will cause indigestion and increase blood lipids, which is not good for the body.
Eat less pickled food.
These foods contain more salt and some carcinogens, so they should not be eaten more.
Eat less cold food and irritating food.
Cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
Ordinary diet
Studies have shown that eating regularly and quantifying regularly can form conditioned reflex and contribute to the secretion and digestion of digestive glands.
Timing and quantification
Eat moderately every meal, three meals a day are scheduled, and at the specified time, whether you are hungry or not, you should take the initiative to eat to avoid being too hungry or too full.
comfort temperature
The temperature of the diet should be "neither hot nor cold".
Chew carefully and swallow slowly.
To reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa.
Drinking time
The best drinking time is when you get up on an empty stomach in the morning and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking in rice will also affect the digestion of food.
Pay attention to cold protection
After the stomach catches cold, the function of the stomach will be damaged, so we should pay attention to keeping the stomach warm and not catching cold.
Avoid stimulation
Don't smoke, because smoking makes the blood vessels in the stomach contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces gastric diseases. You should drink less and eat less spicy food such as peppers.