Keep your face clean: Clean your face with warm water and mild cleansing products every day, and avoid using facial cleanser containing irritating ingredients. Remember to gently massage your face to avoid excessive irritation to your skin.
2. Maintain a proper diet: eat more fresh fruits, vegetables and whole grains, and limit the intake of high-sugar and high-fat foods. A reasonable diet helps to maintain the internal balance of the body, thus improving skin health.
3. Avoid squeezing acne: Although it is uncomfortable to see acne, squeezing acne may lead to bacterial infection and inflammation. So don't squeeze acne with your fingers, lest it cause more problems.
4. Use appropriate skin care products: choose skin care products that do not contain alcohol, spices and irritating ingredients. For the skin with acne problems, you can choose products containing salicylic acid or Sophora flavescens extract, which is helpful to control acne and reduce oil secretion.
5. Keep enough sleep: Adequate sleep can help the body recover and detoxify, and it is also important for skin health. Try to keep a regular schedule and sleep for 7-8 hours every day.
6. Avoid excessive use of cosmetics: Try to reduce dependence on cosmetics, especially products containing oils and irritating ingredients. If you need to use cosmetics, choose products with light texture and good breathability, and thoroughly clean and remove makeup.
7. Avoid exposure to polluted environment: pollutants in the air may have adverse effects on the skin, such as aggravating acne problems. Try to wear a mask when going out to reduce direct contact with the skin.
Acne removal needs to comprehensively consider internal and external factors and wait patiently for the effect to appear. Under normal care, acne problems usually gradually improve. If the problem is serious or lasts for a long time, it is recommended to consult a professional dermatologist.