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Self-made Pancakes —— Nutritional Value of Pancakes
The practice of home-cooked pancakes
Raw materials:
500 grams of flour, sesame oil 100 grams, appropriate amount of chopped green onion, appropriate amount of salt, and add some Chili noodles if you like spicy food.
Exercise:
1. Add 250g of boiling water to the flour, knead thoroughly, spread and cool, then roll into strips, flatten and roll into rectangular thin crust;
2. Put some sesame oil on the leather, sprinkle with chopped green onion, sprinkle with salt, roll it up and cut it into small blanks, then flatten the small blanks and roll them into round cakes for later use;
3, the pot is on fire, the cake is oiled, put it in the pot and bake it on low heat until both sides are golden.
The practice of home-cooked pancakes in the north
Make dough first, so you don't have to teach this. When kneading dough, use warm water to make the dough soft and elastic. When the water is too cold, the dough becomes hard. If the water is too hot, the noodles will be cooked, so use warm water. Let the noodles stand for 30 minutes after mixing. This process is commonly known as "awakening" in the north. The purpose is to make flour fully and evenly absorb water. If you bake the cake immediately after mixing the dough, there will be bumps.
After standing for 30 minutes, knead the noodles a few times, feeling soft, absorbent and elastic, and it will be fine.
Next, roll the noodles into a rectangular strip. Control the thickness yourself. Generally it is 3-4 mm.
Sprinkle a layer of salt (appropriate amount) on the rolled surface, and then gently roll it open. Then apply a thin layer of oil and roll up the noodles from a book. Roll it into a big round cake with a rolling pin. About 4 mm thick, roll it out and put it in a heated and oiled pot. Ok, cover the pot and start labeling. The pot should not be too hot. If it is too hot, the pie will burn. 1-2 minutes later, open the lid to see if the downward side is in a semi-mature state. If so, all right. Grease the upward side and turn it over. Then cover the lid, wait a minute or two, then boil the pot, oil it and turn it over again. Then cover it, and when the pie starts to be crisp, the gas expands when heated and shrinks to a large area, it can be cooked.
Brief introduction of pancakes
The main raw material of pancakes is flour, supplemented by eggs, sesame seeds, green peppers and shallots, which is one of the traditional Han pasta that is deeply loved by the people. It can be eaten with all kinds of meat, eggs and vegetables. The main nutrients are carbohydrates, protein, fat and so on. And rich in nutrition. The common processing methods of flour are steaming, boiling, frying and baking. Different processing methods have different degrees of nutrient loss. The loss of nutrients in pancakes is less.
Nutritional value of pancakes
The main raw material of pancakes is flour, supplemented by eggs, sesame seeds, green peppers and shallots. The main nutrients are carbohydrates, protein, fat and so on. , rich in nutrition. The common processing methods of flour are steaming, boiling, frying and baking. Different processing methods have different degrees of nutrient loss. The loss of nutrients in pancakes is less.
Pancakes can be eaten by ordinary people. If pancakes are greasy, diabetics should eat them carefully.