Provide a variety of foods: Schools should provide a variety of healthy foods, including protein, carbohydrates, fats, vitamins and minerals. These foods should include vegetables, fruits, whole grains, lean meat and low-fat dairy products. Control sugar and salt in food: Foods high in sugar and salt are not good for students' health. Therefore, schools should reduce the content of sugar and salt in food to reduce the risk of chronic diseases such as obesity and hypertension.
Provide enough water: water is the source of life and is very important for the healthy growth of students. Schools should provide enough water and encourage students to drink more water in their daily lives. Education and publicity: schools should strengthen nutrition education, let students know the importance of healthy eating and guide them how to choose healthy food. In addition, schools can also publicize the knowledge of healthy eating to students through billboards and lectures.
Provide healthy snack choices
Schools can provide healthy snacks, such as fruits, nuts, yogurt and so on. In vending machines or canteens on campus to replace too many snacks. In this way, students can get healthy nutrition when they are busy or free.
Supervision and management: the school should establish a strict supervision and management system to ensure the food safety and hygiene of students. At the same time, schools should arrange menus reasonably according to students' nutritional needs and taste preferences to ensure the taste and nutritional value of food.
In short, schools should provide students with healthy food to promote their healthy growth. This requires schools to make reasonable diet plans, strengthen nutrition education, provide diversified foods, and strictly supervise and manage students' food safety and hygiene.