Jujube black corn residue porridge: Boil water in a casserole, put the washed black corn residue in it, boil it on high fire and then on low fire to make porridge, and then put a handful of shredded red dates. The porridge cooked has the sweet smell of red dates and is especially delicious. Corn residue is very broken and easy to cook. It can be cooked in less than 20 minutes.
Egg-thick boiled vegetables: 4 eggs are mixed with chopped carrots and lettuce, and the salt is stirred evenly, and divided into 4 parts for later use. Heat the pan with low heat, brush a layer of cooking oil, pour in 1 serving of egg liquid, spread it into a cake shape, roll it up and push it to the side of the pan after baking, brush a layer of cooking oil, then pour in an egg liquid, and then roll back the egg roll in front after baking, and continue brushing.
Coarse cereal corn bread: find four kinds of coarse cereal noodles, one is *** 150g, mix them together, stir them evenly with 100g hot water, cool them, add about 180g ordinary flour, 4g yeast powder and 75g clear water, knead them into a small dough of about 20g, and stir for 20 minutes.
Fried chicken leg meat: Boneless chicken leg meat is mixed with soy sauce, onion and ginger cooking wine and oyster sauce in advance, placed in a fresh-keeping box, refrigerated in the refrigerator, marinated overnight, put in a pot in the morning, fried with a little oil on both sides, and then cut into pieces, which goes well with boiled vegetables.
2, milk soaked cereal, salty milk tea, broccoli chicken breast, sweet potato, corn, jiaozi, blueberries, nuts, great cheese.
Chicken breast with broccoli: Chicken breast is tender and easy to cook. Marinate it with a little salt for 5 minutes, put it in a pot and heat it, add a little cooking oil, put the marinated chicken breast in the pot and fry it on both sides until it turns yellow slightly. Boil the boiled water in another pot, boil the chopped broccoli for 1-2 minutes, take it out and put it on a plate. Put the fried chicken breast in the middle, grind some black pepper and sprinkle with cooked white sesame seeds, and a delicious and healthy breakfast will be ready!
There are children at home, and they often drink pure milk, so they don't need heating in summer. Pour it into a cup and add some fruit cereal, which becomes a nutritious breakfast drink, which is very convenient.
It is not difficult to make salty milk tea: put brick tea into boiling water to make tea soup, filter out tea residue, add salt and pour pure milk, which is salty milk tea. It is simple, easy to make and delicious.
3. Red dates, peanut soybean milk, doughnuts, cupcakes, fried dough sticks, steamed pumpkins, cold cowpeas, boiled eggs, blueberries, and great cheese.
Jujube-peanut soybean milk: Take 40g of dried soybeans, 40g of peanuts and 30g of red dates, put them into the wall-breaking machine together, and add clean water to start making "soybean milk". About 35 minutes later, a nutritious breakfast drink for a family of four is ready.
The formula of donuts, cupcakes and fried dough sticks: flour 250g, milk 250g, eggs 1 piece, sugar 15g, and high-sugar tolerant yeast powder 3g. Stir it into batter, put it in refrigerator for fermentation overnight, put it into paper bags after stirring, and make doughnuts and cupcakes with breakfast machine molds. Heat half a pot of oil in a small pot, squeeze the batter into the oil and fry a plate of fried fritters. One batter makes three different breakfast staple foods, which are various and simple to make, and are quite popular with families.
Cold cowpea: wash cowpea, cut into small pieces, cook in boiling water pot, drain water, and season with salt, soy sauce, vinegar and sesame oil. In summer, cowpea is tender, nutritious and delicious, which is very suitable.
4, milk oatmeal, Chinese cabbage egg noodles fried bag, okra mixed with smoked chicken, boiled sweet potatoes, boiled eggs, small tomatoes.
Shuijianbao: I used raw steamed bread wrapped in advance, which was not fermented after being wrapped. I keep them in the refrigerator and take them out in the morning without thawing. Brush the pan with oil, put on the raw frozen steamed bread, and fry for 2 minutes on low heat. When the bottom of the steamed bread is a little brown, pour the mixed noodle water into two-thirds of the steamed bread, cover the lid, boil over low heat, and continue cooking for 8- 10 minutes.
Milk oatmeal: a simple breakfast cereal. Boil a bowl of water in a small pot, pour in half a bowl of instant oatmeal, stir until cooked, pour in pure milk, stir well, cover the pot, simmer for 3-5 minutes and then open. Put it in a bowl and sprinkle some mixed nuts, which is a bowl of nutritious and healthy breakfast porridge. Time-saving and delicious. Oats are tender and smooth, especially delicious.
5. Red bean soup, mango yogurt, steamed bread pizza, cucumber mixed with bean skin, corn, boiled eggs, assorted nuts and small tomatoes.
Steamed bread pizza: put cooking oil in the pot, diced sausage and stir-fry in the pot, diced steamed bread, washed with clear water (soft steamed bread need not be washed with water), stir-fry in the pot until brown, add salt and cumin to taste, break up two eggs, pour into the pot, fry over low heat, plate, blanch broccoli and chop it, sprinkle it on the surface of steamed bread pizza, and sprinkle some more.
Red bean soup: Heat the red bean soup cooked and drained yesterday as a drink for adults.
Mango children's yogurt, yogurt into a bowl, add chopped mango pieces, and then grab a handful of fruit cereal and put it in, which is particularly convenient.
Bean skin mixed with cucumber: soak dried bean skin until soft, cut into strips, blanch in boiling water 1 min, then take out and drain, peel and shred carrots, also blanch in boiling water for 30 seconds, then take out and drain, peel and shred cucumbers, and mix in bean skin and carrots with salt, soy sauce, sesame oil and balsamic vinegar.