1. Balanced diet: Pregnant women should ensure balanced nutrition, eat more vegetables, fruits, whole grains, protein and proper amount of fat. Avoid excessive intake of sugar and caffeine, which may have adverse effects on the fetus.
2. Proper exercise: Proper exercise can help pregnant women keep healthy, reduce discomfort during pregnancy and facilitate delivery. For example, walking and yoga for pregnant women are all good choices. But avoid strenuous exercise and exercise that may lead to falls.
3. Avoid harmful substances: Pregnant women should avoid contact with harmful substances, such as cigarettes, alcohol, drugs, radioactive substances and certain drugs, which may affect the development of the fetus.
4. Regular check-ups: Pregnant women should have regular check-ups according to the doctor's advice, so as to find and deal with possible problems in time. Prenatal examination can detect the development of fetus and the health status of pregnant women.
5. Maintain a good attitude: Pregnant women should maintain a good attitude and avoid excessive stress and anxiety, which is also very important for the healthy development of the fetus.
6. Adequate rest: Pregnant women should ensure adequate rest and avoid overwork. Adequate rest contributes to the healthy development of the fetus.
7. Avoid contact with infectious diseases: Pregnant women should avoid contact with infectious diseases, such as rubella and chickenpox, which may affect fetal development.
These are some things that pregnant women should pay attention to, I hope it will help you. If in doubt, it is recommended to consult a doctor in time.