How can children eat snacks during holidays to be healthy?

The children will have a holiday soon, so you can't stay at home. Then how can they eat snacks healthily? Parents can actually do this.

First of all, you should set a reasonable time for children to eat snacks, and then you must have three meals a day.

Then you can drink a bottle of yogurt and eat some fruit in the morning.

Actually, not all snacks are bought from outside. You can do it for your children yourself. They are clean and healthy.

You can prepare some dried fruits for your children and then make some cookies yourself.

Or pudding, sesame cakes and souffles are delicious and hygienic, and children will love them.

If parents can't do it, or don't have time, they can buy less snacks for their children and don't let them eat too much at once.

You can buy some seaweed, soda cookies, twist and so on. These snacks are not high in calories and fat, and they are also good for your health.

Parents should tell their children to pay attention to the time when eating snacks, and not to eat them just after getting up in the morning and before going to bed at night.

You can eat a proper amount of snacks only one hour after meals. ?