Health is not measured by standards, but by self-discipline. A person who can be self-disciplined every day will naturally live a long and healthy life!
Health is a very broad word, including mental health and physical health, and also contains various small details that need to be paid attention to and adhered to in life.
1, no smoking, no drinking.
Smoking and drinking are very harmful to your health. Secondhand smoke can also endanger the health of family members and easily lead to a series of vascular diseases. Drinking and gastrointestinal diseases is a very unhealthy lifestyle.
2. Do not exercise
Sit at work every day, go home to sleep after work, and don't like sports. In the long run, I will easily get sick, and high blood pressure, high cholesterol and hyperlipidemia will come to me.
3. Overeating
Overeating is easy to get cardiovascular disease, easy to get fat, increase the burden on the body and get sick!
4. Play mobile phone
Staring at the mobile phone for a long time, whether adults or children are holding it all the time, is very harmful to the eyes. Many children are nearsighted early, and everyone in a class wears glasses when studying, which is very unhealthy!
There are still many bad habits that affect our health, so I won't list them one by one!
Then let's look at a healthy lifestyle.
1, no smoking.
2, moderate drinking or not drinking.
3. Do strenuous exercise regularly. Li Tongliao hospital general surgery
4. Maintain a moderate weight.
5. Get 7-8 hours of sleep every day.
6. Have a good breakfast every day.
7. Don't eat snacks indiscriminately.
These seven habits seem common, but how many people can have them at the same time? If you can't follow these habits, your health will suffer accordingly.
It is suggested that you should have three treasures to create health, namely, weight meter, thermometer and sphygmomanometer. If possible, weigh yourself and take your blood pressure every day, and consciously ensure that you have a minimum health check.